Rezwan Islam

chickpeas soaked overnight • broccoli • The white of the spring onions • whole wheat flour • baking powder • egg • Salt • Dried herbs • big green chilli • The green of the spring onions • garlic • Salt •

parsley+spinach leaves only • any kind of pasta • Red chilies as much as you like • a lime • small red onion • Olive oil • Dried herbs: oregano, basil etc whatever similar you have and like • Salt and black pepper

peeled cubed squash • olive oil • small red onion • apples as much as you like • Red chili powder • Dried herb: oregano, basil, marjoram

medium sized carrots • chopped ginger • big onion • Fresh chilli as much as you like • Salt pepper • Garlic if you like • Sunflower seeds • Yogurt

fusilli pasta • cottage cheese • yogurt • Only the florets of a whole broccoli • large cloves of Gerlic • Salt and pepper • Dried herbs: oregano, basil • Olive oil

coconut powder • condensed milk • Nuts, raisins optional

different kinds of pulses • All kinds of vegetables you like • Salt pepper • Turmeric • Olive oil

salmon fillets • Brussels sprouts • medium sweet potatoes • big tomato • Broccoli • red onion • Garlic • Lemon • Salt, black pepper • dried herbs • Olive oil and a bit of water

broccoli • eggs • mozzarella • Leftover cabbage • red onion • garlic • Salt, pepper, paprika powder, olive oil, dried herbs

instant noodles • medium tomatoes cut in half • red onion • Shrimps 3 for each serving • full cream • fresh Presley • Garlic • Salt, black pepper • Olive oil

Any kinds of peppers • Cottage cheese • Mozzarella • Tomatoes • Red onion • Dried herbs: oregano, basil, dill • Salt, pepper • Cumin powder • Cooking oil

skinned salmon • water • Abit of butter • potatoes • carrots • leek • a cup of finely chopped dill for garnish • Salt pepper • bay leaf • cream or whole milk

eggplant • red pepper • red onion • garlic • little bit of oil • little bit of vinegar • Salt, black pepper

bell peppers • Leftover basmati rice • red onion • of a zucchini • small carrot • red pepper • Olive oil and Spices: salt, pepper, bay leaves, mint, cumin powder, dried Basil, Presley, oregano • peeled shrimps each bell pepper • Onions and garlic for sauté • Everything left after peeling the shrimps • tomaotes • Whatever is left from the veggies after the bell peppers are stuffed •

grapefruit • pears • apples • ginger • bit of olive oil

fillet of fish (I used telapia) • Pumpkin • Carrots • Zucchini • Beetroot • Tomaotes • Onion • Garlic • Green pepper • Lemon • Salt pepper • Dried dill •

whole wheat flour (I go for the healthy option although it's not the best option for baking🤷🏽‍♂️) • butter • egg • Salt • cream cheese • bit of Trappist cheese (I used it as "the glue" 🤓) • Salt • Dried herbs specially oregano • Tomatoes for red • Carrots for orange • Zucchini for green • Eggplant for whatever colour it's called 🤭

penne • Cottage cheese • leftover cabbage "bhaji" • green peas • leftover pepper skin which I saved from making ajvar which only needs the flesh of the peppers • olives 🫒 • small block of Trappist cheese 🧀 • Salt

mini buns • eggs Scrambled eggs of • Fresh veggies: tomatoes, pepper • Pickled veggies: cucumbers • Mozzarella cheese • baking powder

whole wheat pasta • Cheese 🧀 • egg • Tomatoes • Carrots • Cukkini • Mushrooms