Ovenbaked Broccoli falafels

Name: Ovenbaked Broccoli falafels
Total time: 1200 s
Yield: 4 people
Cuisine: British
Ingredients: 200 g chickpeas soaked overnight; 350 g broccoli; The white of the spring onions; 2 table spoon whole wheat flour; 1 teaspoon baking powder; 1 egg; Salt; Dried herbs; 1 big green chilli; The green of the spring onions; 2-3 cloves garlic; Salt; Dried herbs; Yogurt

Rezwan Islam @thereztaurant

Budapest, Hungary

I took it up as a challenge to make healthier version of falafels. Finally found out the way to do them in the oven instead of deep fried. The ultimate idea to make it super healthy was adding the broccoli. And thankfully it worked 🤘🏽🤘🏽😊

Rezwan Islam @thereztaurant

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Ingredients

20 minutes baking

4 people

For the falafels
200 gchickpeas soaked overnight
350 gbroccoli
The white of the spring onions
2 table spoonwhole wheat flour
1 teaspoonbaking powder
1egg
Salt
Dried herbs
For the Green sauce
1big green chilli
The green of the spring onions
2-3 clovesgarlic
Salt
Dried herbs
Yogurt

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Steps

20 minutes baking

1

Gather all your ingredients. Wash the overnight soaked chickpeas well. Steam boil the broccoli florets. Chop the white part of the spring onions.
2

Blend the boiled broccoli. In a chopper, chop the chickpeas well. Add the egg, the whole wheat flour, and the dried herbs, and the salt and the baking powder. Mix well.
3

Add more whole wheat flour if the mixture isn't tight enough. With the help of an ice scooper, make the balls. On a oiled baking tray, arrange them with a bit of distance then brush some oil on the top too.
4

Bake from up and down in a preheated oven of 200°c for 20 minutes...
5

By the time it bakes, I made a quick sauce to go with it from the greens of the spring onions, green chili, and some cloves of garlic, salt and green herbs. Blend them well together with yogurt.
6

Enjoy it with whole-wheat wraps and fresh veggies!