Jenny

olive oil • onion, chopped • garlic, minced • ginger, minced • green chili peppers, minced (Use what you like here according to taste.. the green chili peppers definitely have a kick. Jalapeño is less spicy, or you may wish to cut down or remove altogether.) • allspice • tomato juice or vegetable juice blend • vegetable broth • natural peanut butter • sweet potatoes

fajita tortilla • chopped fresh spinach • egg (or more if desired) • chopped shallot • oil • butter • garlic powder • salt • pepper • Tabasco sauce (optional)

butter, oil, or bacon fat if you're going true southern classic • onion, chopped • celery, chopped • bell pepper, diced • garlic, finely chopped • jalapeño, finely chopped • vegetable broth • tomato, diced • green onion, finely chopped • kidney beans • hot sauce • shrimp, peeled and deviened •

fillets of fish • milk • dried herbs • stalk celery, finely chopped • stalk green onion, finely chopped • dill, finely chopped • dijon mustard • horseradish sauce • mayonnaise • flour • egg, beaten • breadcrumbs •

eggplant • tomato, diced • garlic clove, finely chopped • onion, finely chopped • crushed red pepper • dried herbs • vegetable broth • olive oil • salt and pepper • servings angel hair pasta

zucchini, thinly sliced • yellow squash, thinly sliced • eggplant, thinly sliced • white rice • green onion, finely chopped • jalapeño, finely chopped • finely grated cheese (cheddar, white, Monterey Jack, or a blend all work well) • cilantro, finely chopped • olive oil • vegetable oil • salt and pepper • fajita or burrito sized tortilla shell (I love the Mission brand) •

medium eggplant • tomatos • dried herbs (oregano, basil, etc) • garlic, finely chopped • milk (or heavy cream if you prefer) • shredded fontina cheese (mozzarella or any other nice white cheese works too) • salt and pepper

onion, chopped • green onion, chopped • garlic, minced • stalk celery, finely chopped • package of mushrooms • cauliflower • chicken broth • vegetable broth • milk • sprigs thyme • butter • salt and pepper

peas, fresh or frozen • handful snap peas, edges trimmed • handful snow peas, edges trimmed, thinly sliced into match stick sized thickness • slices of bacon • chicken broth • milk • flour • ground black pepper

onion, chopped • carrot, chopped • celery, chopped • garlic clove, finely chopped • ear of corn • little red potatoes, diced • frozen peas • tilapia fillet • shrimp, raw peeled and deviened • thyme • olive oil • salt and pepper •

onion, chopped • celery, chopped • carrot, chopped • garlic • cauliflower, chopped • kidney beans • diced tomatoes • ground cumin • turmeric • curry powder • cayenne pepper (omit or lessen of you don't like it too spicy) • salt and pepper •

breadcrumbs (I actually used stale bread that was kickin around and grated it to crumbs) • eggs, beaten • herb seasoning mix • fresh thyme • potato • finely chopped cabbage • onion, chopped • garlic, finely chopped • salt • ground black pepper • chili flakes • vegetable oil

shrimp (peeled, deviened, raw) • garlic, finely chopped • paprika • soft taco tortillas • olive oil • butter • salt • ground black pepper • cabbage, finely shredded (lettuce is cool too if you prefer!) • tomato, chopped • red onion, finely chopped • instant white rice •

carrot, shredded • zucchini, shredded • handful cherry tomatoes, chopped in half • scallion, chopped • garlic, finely chopped • servings angel hair pasta (about 1/4 of the box) • parmesan cheese • olive oil • butter • fresh thyme, chopped • salt and pepper

lentils, washed and picked over • water, or vegetable broth and water combination • chopped celery • chopped carrot • green onion, chopped • onion, chopped • garlic, chopped • dried herbs (oregano, thyme blend) • ground cumin • curry powder • butter • olive oil •

white vinegar • dijon mustard • cumin • squeeze of lime juice • small-medium cabbage, thinly sliced • carrot, peeled and julienne with a grater • small radishes, grated • cilantro, finely chopped • salt and pepper

brown lentils, rinsed and drained • vegetable broth • coconut milk • curry powder • potato, peeled and cut into 1/2 cubes • peanut/sesame some sort of oil • frozen peas • cilantro, finely chopped • salt and pepper • plain or Greek yogurt

carrot • little red potatoes • shredded cabbage • onion, chopped • garlic, minced • peas • parsley, finely chopped • olive oil • salt • sprinkle of spices, I used Penzys Forward.. a mixture of pepper, onion, turmeric, paprika, garlic, celery, rosemary, basil, and thyme

black beans • to 1/2 green bell pepper, chopped • tomato, diced • or 2 green onions, chopped into small slivers • cilantro, finely chopped (or more to taste) • red chili pepper (optional if you don't want the heat) • sprinkle of cumin • sprinkle of Adobe • salt

onion • garlic cloves • ginger • vegetable or chicken broth • coconut milk • shredded carrot • red pepper, julienne cut • handful green beans • potato, peeled and cut into small chunks • ground cumin • cayenne pepper • turmeric •