Lindsay Parker

Long grain white rice • Green onion chopped • Eggs beaten • Peas • Oyster sauce • Low sodium soy sauce

Orange juice • Lime juice • Honey • Finely chopped ginger root • Dried thyme leaves • Salt • Black and red pepper blend • Boneless skinless chicken breast halves • Butter or margarine • seedless orange, peeled and sliced • as needed Corn starch (as needed to thicken sauce)

Long grain rice • Sirloin steak • Vegetable oil • Flour tortillas (thin) • Bell peppers (green and red) diced • Can corn • Salsa • Yellow onion diced • Limes (juiced) • Ground cumin • Chili sauce • Chopped fresh cilantro

Chickpeas (drained) • Frozen peas • Sweet potato diced into cubes • Potato diced into cubes • Can of crushed tomatoes • Ginger finely chopped • of garlic finely chopped • Red bell pepper chopped • Onion chopped • Fresh cilantro chopped • Vegetable broth • Light coconut milk •

Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles • Mushrooms (diced) • Onion (chopped) • Zucchini (diced) • Noodles (I prefer gluten free spaghetti) • Garlic cloves (chopped) • Pasta sauce • Coconut oil (or oil of choice) • Italian seasoning • Salt • Pepper • Oregano

Extra firm tofu pressed and cut into cubes • Broccoli slaw • Mushrooms cleaned and diced • Mini bok choy cut into small pieces • Ginger finely chopped • Garlic finely chopped • Onion chopped • Low sodium soy sauce • Honey • Water • Peanut oil

Mixed beans (kidney, black, pinto) • Tomato diced • Sweet corn • Vegetable broth • Garlic chopped • Celery stalk diced • carrots diced • Sweet onion diced • Green onions diced • Handful cilantro chopped • Sour cream • Blue corn chips broken into small pieces •

eggs • Handful of spinach • Diced mushrooms • Cooked quinoa • Salt • Pepper • as needed Shredded cheese • Splash of milk or milk substitute

as needed Cinnamon gems • corn flakes • green food dye • real butter • vanilla • marshmallows

Egg white • Confectioners sugar • Almond flavor • Water • Food coloring

of tuna • Cream of mushroom soup • Mayo • of shell noodles • Celery stalks diced • Yellow onion diced • Handfuls of crushed potato chips (enough to cover the top of the small casserole dish)