MrsPotter

Asparagus • Bacon of your choice • Red pepper flakes

Chickpeas • Garlic • Juice of a whole lemon • Tahini • Extra Virgin Olive Oil • Fresh chopped parsley • Handful of chopped fresh spinach

Ground turkey • Garlic. 2 minced one grated • Onions - One chopped, 1/4 of the other grated • Red bell pepper chopped • Fresh chopped mushrooms • Large can of crushed tomatoes • Salt and pepper • Red pepper flakes • Red wine • Freshly grated parmesean cheese • Rosemary • Extra Virgin Olive Oil

Thinly sliced chicken breats • Basil Pesto • Tomato slices • Panko breadcrumbs or breadcrumbs of your choice • Extra Virgin Olive Oil • Freshly grated parmesean cheese

Kale - Stems removed • Zest and juice of 1 lemon • Garlic • Toasted Walnuts • Extra Virgin Olive Oil

Tomato Sauce • Ground Turkey or Lean Ground Beef • Onion, chopped • Salt and Pepper • Fresh or Dried Basil • Red Wine