Sean Wood

Onion, chopped • garlic, finely chopped • Beef, cubed • Potatoes, peeled and chopped • Carrots, peeled and sliced • Any other vegetables • Cubes beef stock • Bisto • Curry Powder (optional)

Onion, chopped • garlic, finely chopped • Leeks, chopped (optional) • -5 Chicken pieces • Potatoes, peeled and chopped • Carrots, peeled and sliced • Any other vegetables • Cubes chicken stock • Corn flower • milk or cream

beans, soaked overnight • samp • Onion, chopped • garlic, finely chopped • Chicken or veg stock cubes (chicken is best) • Curry Powder (optional)

onion, chopped • garlic cloves, chopped • carrot, grated • mince • chopped tomotoes • tomato sauce • worcestershire sauce • mixed herbs • oil

onion, chopped • garlic, chopped • mince (extra lean) • mexican style diced tomatoes • red kidney beans • cumin (heaped) • chilli powder • oil • brown sugar • tomato sauce