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Good 'ol Samp and Beans
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A picture of Good 'ol Samp and Beans.

Good 'ol Samp and Beans

Sean Wood
Sean Wood @cook_3015215

Good 'ol Samp and Beans

Sean Wood
Sean Wood @cook_3015215
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Ingredients

3 servings
  • 2 cupbeans, soaked overnight
  • 2 cupsamp
  • 1Onion, chopped
  • 2 clovegarlic, finely chopped
  • 2Chicken or veg stock cubes (chicken is best)
  • 1Curry Powder (optional)
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Steps

  1. 1

    Fry onion and garlic in oil till translucent

  2. 2

    Add curry powder and fry for 1 min (optional)

  3. 3

    Add samp and beans and fry a little

  4. 4

    Dissolve stock cubes in 500ml water and add

  5. 5

    Add seasoning and turn down heat to simmer

  6. 6

    Cook for 45 min, stirring occasionally. Add more water if needed

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Sean Wood
Sean Wood @cook_3015215
on February 15, 2015 10:41

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Keywords

Onion Chicken Bean Garlic

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