A picture of Good 'ol Samp and Beans.

Good 'ol Samp and Beans

Sean Wood @cook_3015215

Good 'ol Samp and Beans

Sean Wood @cook_3015215

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Ingredients

3 servings

2 cupbeans, soaked overnight
2 cupsamp
1Onion, chopped
2 clovegarlic, finely chopped
2Chicken or veg stock cubes (chicken is best)
1Curry Powder (optional)

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Steps

1

Fry onion and garlic in oil till translucent
2

Add curry powder and fry for 1 min (optional)
3

Add samp and beans and fry a little
4

Dissolve stock cubes in 500ml water and add
5

Add seasoning and turn down heat to simmer
6

Cook for 45 min, stirring occasionally. Add more water if needed

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Cooksnaps

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Sean Wood @cook_3015215

on February 15, 2015 10:41

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