brat7432

frozen strawberries • shredded red cabbage • orange juice • fresh lime juice • grated fresh ginger

coconut water • red grapes • banana • spinach or other leafy greens • cuke • ice

low-fat plain yogurt • reduced-fat mayonnaise • prepared mango chutney • hot curry powder, preferably Madras • salt • Freshly ground pepper, to taste • 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note) • stalks celery, diced • red grapes, sliced in half • sliced scallions • chopped walnuts

light mayonnaise • prepared horseradish • whole-wheat tortilla • romaine lettuce leaf • lean roast beef • chopped tomato

15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed • 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note) • red bell pepper, finely diced • finely chopped red onion • chopped fresh parsley, divided • capers, rinsed • finely chopped fresh rosemary • lemon juice, divided • extra-virgin olive oil, divided • Freshly ground pepper, to taste • salt • mixed salad greens

black beans, or pinto beans, rinsed • prepared salsa • chopped pickled jalape�o • ground cumin • ripe avocado, pitted • minced onion • lime juice • 16- to 20-inch-long baguette, preferably whole-grain • shredded green cabbage

frozen banana • frozen sweet cherries • plain low-fat yogurt

14-ounce can reduced-sodium chicken broth, or vegetable broth • water • broccoli crowns, trimmed and chopped (about 6 cups) • 14-ounce can cannellini beans, rinsed • salt • ground white pepper • shredded extra-sharp Cheddar cheese

goat cheese, softened to room temperature • shredded monterey jack cheese • virgin olive oil • chopped vidalia onion • frozen corn kernels, thawed • ground black pepper • diced cooked skinless white-meat chicken • chopped fresh cilantro • six-inch corn tortillas

(6oz) chunk light tuna, drained • (15 oz) small white beans, such as cannellini or great northern, rinsed • cherry tomatoes, quartered • scallions, trimmed and sliced • extra-virgin olive oil • lemon juice • salt • Freshly ground pepper, to taste

raw kale, chopped • frozen banana, roughly chopped • frozen mango • chia seeds • squeeze of lemon • almond milk • mint, for garnish

banana • frozen broccoli • water or milk ? you can also use almond milk • Ice as needed

tomato, cubed • fresh part-skim mozzarella cheese, cubed • fresh spinach leaves • garlic, pressed • olive oil • balsamic vinegar • sunflower seeds • black pepper

bananas, ripe • pear, or apple; ripe, peeled if desired, chopped • kale leaves, chopped, tough stems removed • orange juice, cold • water, cold • ice cubes • flaxseed, ground

banana, previously peeled, frozen and quartered • mixed frozen berries • flaxseed meal • natural, salted peanut butter • unsweetened vanilla almond milk • fresh spinach

banana • orange ? peeled and seeded • broccoli • water or milk • Ice as needed

unsweetened almond milk • Banana • spinich • Natural peanut butter • oats

carrots, chopped • apple, cored • handfuls of baby spinach • freshly grated ginger root • of filtered water • ice cubes

chopped hearts of romaine • grape or cherry tomatoes • sliced cucumber • hard-boiled egg, sliced • cooked peeled shrimp, (31-40 per pound) • Freshly ground pepper, to taste • light blue cheese dressing

orange juice • berries • cabbage • cinnamon • to 6 almonds • ice