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Curried Tofu Salad
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A picture of Curried Tofu Salad.

Curried Tofu Salad

brat7432
brat7432 @cook_3139367

http://www.eatingwell.com/recipes/curried_tofu_salad.html

http://www.eatingwell.com/recipes/curried_tofu_salad.html

Read more

Curried Tofu Salad

brat7432
brat7432 @cook_3139367

http://www.eatingwell.com/recipes/curried_tofu_salad.html

http://www.eatingwell.com/recipes/curried_tofu_salad.html

Read more
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Ingredients

20 mins
6 servings
  • 3 tbsplow-fat plain yogurt
  • 2 tbspreduced-fat mayonnaise
  • 2 tbspprepared mango chutney
  • 2 tsphot curry powder, preferably Madras
  • 1/4 tspsalt
  • 1Freshly ground pepper, to taste
  • 114-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note)
  • 2stalks celery, diced
  • 1 cupred grapes, sliced in half
  • 1/2 cupsliced scallions
  • 1/4 cupchopped walnuts
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Steps

20 mins
  1. 1

    Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.

  2. 2

    Make Ahead Tip: Cover and refrigerate for up to 2 days.
    Ingredient Note: We prefer water-packed tofu from the refrigerated section of the supermarket. Crumbling it into uneven pieces creates more surface area, improving the texture and avoiding the blocky look that turns many people away.

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brat7432
brat7432 @cook_3139367
on September 15, 2013 14:43

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Keywords

Salad Welsh Onion Mango Yogurt Pepper Celery Walnut Tofu Mayonnaise

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