E

Apple cider • Everclear alcohol • Cinnamon sticks

Soft tacos shells • Cooked, shredded chicken • Shredded Monterrey Jack cheese • Butter • Flour • Chicken broth • Sour cream (or plain Greek yogurt) • Diced green chilies

Dried basil • Dried thyme • Hot water • Fresh baby spinach • Ditalini pasta noodles • Olive oil • White onion (minced, about 1 small onion) • Chopped zucchini • Frozen cut Italian green beans • Minced celery • Minced garlic (about 4 cloves) • Vegetable broth •

Package cream cheese (softened) • Mayonnaise • Grated Parmesan cheese • Grated Romano cheese • Garlic (peeled, minced) • Dried basil • Garlic salt • Salt and pepper (to taste) • Can artichoke hearts (drained, chopped) • Frozen chopped spinach (thawed, drained) • Shredded mozzarella cheese

Ground beef • Taco seasoning • Cream cheese • pasta shells (whole grain) • Salsa • Taco sauce • Shredded cheddar cheese • Shredded Monterrey Jack cheese • Crushed tortilla chips • Green onions (chopped) • Sour cream

Black Beans (15oz) • Cocoa powder • Quick oats • Salt • Maple syrup, agave or honey • Stevia packs (or 2 tbsp sugar) • Coconut oil • Pure vanilla extract • Baking powder • Chocolate chips

Dry oats • Chocolate chips or dried fruit • Peanut butter • Ground flaxseed • Honey • Vanilla

Ripe Mashed Bananas • Applesauce • Oats • Almond milk • Raisins • Vanilla • Cinnamon

Bananas (2-4) • Peanut butter or chocolate chips

Creamed corn • Corn • Eggs • Butter • Jiffy cornbread mix

Ground buckwheat • golden potatoes • Chopped or diced onion • chopped tomatoes • Chopped zucchini • Cumin • Jalapeños • Crushed pepper flakes • Brown rice • Chili powder • Fresh garlic • Paprika •