fifikins

olive oil • Rose paprika • ground cumin • cumin seeds • ground coriander • ground cinnamon • cardamom pods (crushed) • crushed garlic • large brown onion sliced • mild red chilli pepper deseeded and diced • chorizo sausage sliced into 2 mm thick half moons • mince beef •

brocolli • large brown onion sliced • stilton • chicken stock (enough to cover brocolli) • olive oil • single cream

diced lamb • onion, chopped • cayenne pepper (more or less add to your taste) • ground cinnamon • olive oil • tinned tomatoes • tomato paste • cooked chick peas (garbanzo beans) • chicken stock • handfuls orzo pasta

Can evaporated milk • raspberry jelly (jello) • boiling water

chicken carcass (leftover from a roast, if not much is leftover or the carcass is small freeze and use 2-3) • onions (no need to peel just halved) • bay leaf • sprig fresh rosemary • peppercorns • leftover roast chicken • handful broken vermicelli • carrot • boiling water • salt • garlic cloves

plain flour/all purpose flour • salt • butter • sugar • extra sugar for sprinkling

large brown onion • mustard seeds • cumin • turmeric • minced garlic • olive oil • split red lentils • large grated carrot • tinned chopped tomatoes • low fat coconut milk • chicken stock (more if needed) • Sugar (to taste)

or mug of milk • freshly grated nutmeg to taste

butter • caster sugar (regular white sugar) • eggs • mincemeat (the kind you get at Christmas in jars. its not meat but a mixture of currants cherries suet etc) • self raising flour • milk