Fiona's lentil soup

fifikins
fifikins @fifikins

Lovely easy lower calorie lentil soup xxx

Fiona's lentil soup

Lovely easy lower calorie lentil soup xxx

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Ingredients

  1. 1large brown onion
  2. 1 tbspmustard seeds
  3. 1 tbspcumin
  4. 1 tbspturmeric
  5. 1 tbspminced garlic
  6. 1 tbspolive oil
  7. 250 gramssplit red lentils
  8. 1large grated carrot
  9. 400 gramstinned chopped tomatoes
  10. 400 mllow fat coconut milk
  11. 500 mlchicken stock (more if needed)
  12. 1 tspSugar (to taste)

Cooking Instructions

  1. 1

    Fry onion in olive oil with spices

  2. 2

    When onion is soft add grated carrot fry until soft

  3. 3

    Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins

  4. 4

    Check your consistency

  5. 5

    Blend/blitz until liking eg lumpy or smooth

  6. 6

    Eat with crusty bread xxxx

  7. 7

    Add a teaspoon of sugar to taste if needed

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