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Fiona's lentil soup
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A picture of Fiona's lentil soup.

Fiona's lentil soup

fifikins
fifikins @fifikins

Lovely easy lower calorie lentil soup xxx

Lovely easy lower calorie lentil soup xxx

Read more

Fiona's lentil soup

fifikins
fifikins @fifikins

Lovely easy lower calorie lentil soup xxx

Lovely easy lower calorie lentil soup xxx

Read more
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Ingredients

  • 1large brown onion
  • 1 tbspmustard seeds
  • 1 tbspcumin
  • 1 tbspturmeric
  • 1 tbspminced garlic
  • 1 tbspolive oil
  • 250 gramssplit red lentils
  • 1large grated carrot
  • 400 gramstinned chopped tomatoes
  • 400 mllow fat coconut milk
  • 500 mlchicken stock (more if needed)
  • 1 tspSugar (to taste)
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Steps

  1. 1

    Fry onion in olive oil with spices

  2. 2

    When onion is soft add grated carrot fry until soft

  3. 3

    Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins

  4. 4

    Check your consistency

  5. 5

    Blend/blitz until liking eg lumpy or smooth

  6. 6

    Eat with crusty bread xxxx

  7. 7

    Add a teaspoon of sugar to taste if needed

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fifikins
fifikins @fifikins
on January 10, 2015 02:47

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Keywords

Lentil Soup Onion Mustard Turmeric Coconut Red Lentil Carrot Tomato Chicken Garlic

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