imogen.ation.7

Bananas • Sweetener ie Sugar Splenda Equal • Plain or Vanilla Yogurt • Milk

Zucchini • Salt • Spaghetti Sauce • Ground Italian Sausage • Sliced Mushrooms • Low Fat Cottage Cheese or Ricotta • Italian Seasoning • Pepper • Egg • Mozzarella Cheese • Parmesean • Onion •

Chicken Thighs • Large Of Diced Tomatoes in Juice • Poultry Seasoning • Garlic Salt • Vegetable Oil • Zuchini • Onion • Garlic • Pepper

Rolled Oats • Whole Wheat Flour • Brown Sugar or equivalent Molasses • Baking Soda • Baking Powder • Salt • Melted Butter • Vanilla Extract • Buttermilk • Guiness Beer 12 oz

Regular or Quick Cooking Oats • Milk • margerine • Banana • Sugar • Brown Sugar • Walnuts • Peanutbutter

Flour Tortilla • Cream Cheese • Strawberry Jam

Brown Rice • Sausages • Pineapple in Juice • Red Onion • Red Pepper Flakes • Brussel Sprouts • Garlic • Corn Starch • Garlic Salt • Oil • Brown Sugar

Penne Pasta • Sausages • Margerine • Crushed Tomatoes • Evaporated Milk • Italian Seasoning • Garlic Salt • Parmesean Cheese • Garlic • Onion • Brussel Sprouts

Cream Cheese • Cucumber • Onion

Sliced Mushrooms • Red Onion • Sage Ground Sausage • Margerine • Crushed Tomatoes • Sliced Provolone Cheese • Garlic Salt • Zucchini