me

cold water • table spoons unflavored gelatin • jello-use sugar filled type-any flavor • Bear or any type of mold • Citric acid (optional for sour flavor) found in natural section

spaghetti squash • coconut oil • garlic • yellow onion • ground beef • cherry balsamic vinegar • diced tomatos, no salt • tomato, diced • salt • black pepper • spring fresh basil, , minced • spring fresh oregano, minced

Green Pepper (Tops Removed) • Coconut Oil • Ground Bison • onion, chopped • Zucchini, (small) Chopped • Yellow Bell Pepper, Chopped • Spinach, Fresh • Diced Tomatoes (14.5 ounce) • tomato paste • Italian Seasoning • Salt and Pepper to taste • red pepper, chopped

sweet potato • coconut oil, melted • eggs, hard boiled and diced • white onion, finely chopped • avocado oil • egg • lemon juice • dijon mustard • dried parsley • dried thyme • dried basil • salt and pepper to taste

toasted sesame oil • minced ginger • minced garlic • chicken, cubed • broccoli • water chestnuts • celery, chopped • shiitake mushrooms (stem removed, cut in half) • almonds, chopped • shredded cabbage • green onions, chopped • coconut aminos •

strips of bacon • broccoli, chopped • red bell pepper, sliced • white mushrooms, sliced • cabbage, shredded • salt and pepper to taste

yellow onion, chopped • beef brisket • salt • pepper • dried basil • dried oregano • tomato sauce, no salt added (15 ounces)

chicken breasts • coconut aminos • garlic, minced • ground ginger • red pepper • avocado oil in a minster • mango salsa • mangoes, peeled and cubed • avocado, peeled amd cubed • red onion, diced • 1/8 cup cilantro, diced • lime, juiced •

grass fed butter or ghee • brussel sprouts, sliced • salt • black pepper • eggs • black sea salt to garnish (optional) • garlic powder

fresh cauliflower • paprika • unsweetened cocoa powder • salt • pepper • garlic, minced • coconut oil

Large Zucchini • Ground Beef • garlic, Crushed • coconut aminos • Large Shallot, Minced • Flat Leave Parsley, Freshly Chopped • Chipotle Chilli Powder • Egg, Beaten • Sea Salt • black pepper

french green beans • almonds, sliced • unsalted pasture butter

Large romaine lettuce leaves • Chicken, cooked and diced • red bell pepper, diced • tomato, sliced • avocado, peeled, pitted, and diced • olive oil mayo

eggs • blanched almond flour • salt • ground cinnamon • ground nutmeg • pure vanilla extract • water • salted grass fed butter or coconut oil

sweet onion • coconut oil • zucchini (chopped) • lean ground turkey • cayenne pepper • onion powder • tomato sauce (plus half can of water) • white mushrooms • baked spaghetti squash

bibb lettuce • coconut oil • diced red onion • ground chichen • chopped fresh cilantro • lime juice • fish sauce • salt • pepper • chilli powder • coconut aminos to taste (optional) • hot sauce (optional)