Cut squash in half, place in oven at 400 for 40 minutes, shred with fork

In a medium frying pan, heat 1 tablespoon of coconut oil

Add onion and zucchini to the frying pan and sauté in coconut oil until both onion and zucchini are tender. Remove from heat

Brown the ground turkey in a large soup pot on medium heat

Once the turkey is fully cooked, in the sauteed onions and zucchini, in season with cayenne pepper, garlic powder, and onion powder

Poor two cans of tomato sauce, and half a can of water over the ground turkey and veggies

Add in sliced mushrooms

Bring to boil, then turn down to simmer and cover

Simmer for 20 to 30 minutes, or until mushrooms are tender

Place sauce over baked spaghetti squash