oven-ready lasagna noodles • ground chicken or turkey • garlic (you can substitute garlic salt if required) • large can of tomato sauce • low fat cottage cheese • fat free mozzarella
ketchup • firmly packed light brown sugar (I have also used dark and it works just as well) • lemon juice • dry mustard • lean ground beef • breadcrumbs • egg, lightly beaten • beef flavored instant bouillon