thinly sliced celery • finely chopped onion • can of no salt added diced tomatoes undrained • reduced sodium chicken broth • tomato paste • salt free cajun seasoning • minced garlic • salt • skinless boneless chicken breast halves or thighs cut into 3/4 inch pieces • quick cooking brown rice • chopped green, red and or yellow sweet pepper • cooked, peeled and deveined shrimp, tails removed •