Lilan Jansen

medium potatoes, boiled • dry black eye peas (1,5c cooked) • salt • garlic powder • garam Masala/herb blend of choice • black pepper • oil • grated cauliflower • grated broccoli • salt • garlic powder • garam masala •

rolled oats • cocoa powder • vanilla powder • salt • dark chocolate, chopped • pitted dates • coconut oil, melted • mylk • Cashews, soaked for at least 3h • lemon juice • Tbso coconut oil • mylk •

pasta • olive oil • small onion, ringed • brown mushrooms • garlic, minced • cooking cream • unsweetend mylk • maizena • Frozen spinach • artichoke hearts • Fresh parsley to garnish • Nutritional yeast to garnish

apple juice • cane sugar • Juice of 1,5 lemon

zucchini per person • large kale leaves, chopped • basil leaves • garlic • pistachios • nutritional yeast • olive oil

hazelnuts • rolled oats • spelt flour • coconut sugar • chocolate chips • baking soda • salt • coconut oil, melted • maple syrup • mylk • vanilla extract

almond flour • spelt flour • baking powder • salt • cinnamon • cocoa powder • ripe bananas • coconut oil • pitted dates • Toppings such as chocolate chips/pumpkin seeds/toasted nuts

dates • nuts of choice • frozen bananas • mylk • frozen bananas • frozen raspberries

Crust: • pecans • coconut flour • salt • white almond paste • maple syrup • coconut oil • Filling: • cashews • peeled zucchini • rice syrup • mylk •

chopped spinach • penne • soy cream • shallots • garlic cloves • pine nuts

fresh aspargus, cut in 1" pieces • + 2tbsp olive oil • salt • pasta • chopped onion • white wine vinegar • soy sauce • baby spinach • chopped cashews • nutritional yeast

firm tofu • soy milk • turmeric • kala manak • onion powder • peeled potatoes • white onion, sliced and fried

gnocchi • cashews, soaked • pine nuts • roasted peppers (from jar) • broth • oregano • lemon juice • onion • garlic • frozen spinach