lynneconkling

flour • baking soda • salt • cup, two sticks, unsalted softened butter • honey • large eggs, beaten • mashed overwrite, bananas, about four bananas • vanilla extract • cup, chopped walnuts • chocolate chips, optional for Katelyn’s family

fresh tuna • olive oil • lemon juice • balsamic vinegar • gloves pressed garlic • grated ginger • strained capers • chopped red onions • chopped tomatoes • chopped parsley • Salt and pepper

whole potatoes • garlic • butter • chopped chives • of cream cheese • sour cream • Salt and pepper to taste • cream. Can use milk

diced mushrooms • diced onion

English muffin • Sliced cheese • Spinach • Canadian bacon or salmon • Avacado • Eggs • Butter

coconut oil • yellow or white onion • garlic, minced • salt • curry powder • ground turmeric • ground cumin • red pepper flakes • dried green or brown lentils • quinoa • vegetable broth • firmly packed chopped raw spinach, chard, collard greens and/or kale •

eggs • whole milk • heavy cream or whipping cream • Salt and pepper • shredded cheese • add ins • Mushrooms • Onion • Spinach • Red pepper • Jalapeños • Bacon •

Carrots • Celery • Onion • Wild rice • gloves Minced garlic • maple syrup • oregano • sage • pepper • bouillon cubes • chicken broth • mushrooms chopped

Shrimp • Bell pepper • Onion • Lime • Cilantro • Tortillas • Quacamole • Sour cream • Cauliflower • Coconut oil • Red pepper • chili powder •

skinless thighs • soy sauce.x4 • honey.x2 • tomato paste.x2 • chili bnb past, or siracha. 2 tbl • garlic.x4 • rice vinegar.x2 • cornstarch • Brown rice, quinoa, cauliflower rice • Toasted sesame seeds.garnish • Chopped green onion. Garnish

lime squeezed • honey • key lime juice • mirin sweet cooking rice wine • garlic minced • olive oil • balsamic redu cton

paprika • chili powder • ground cumin • dark brown sugar • salt • cayenne pepper • garlic powder • gnd pepper • beef brisket • Hoagie rolls • Sliced provolone cheese • Sweet onion sauteed in olive oil •

olive oil • LG garlic cloves • thyme • oregeno • /4 tsp salt • black pepper • /2 tsp lemon zest, from 1 lemon • chicken breasts pounded 1/2 inch thick

garlic • Oil to cover garlic. Not too much.

green onions • salt • oil • each salt and pepper • cup • Cilantro • Lime wedge

Spice rub • olive oil • , 1-1/2 inch boneless pork chops • apple cider vinegar • chicken stock • honey or brown sugar • butter • parsley

Brussel sprouts • Oil • Salt • Pepper • Lemon • Garlic • Parmesan

smoked Paprika • Garlic powder • Onion powder • Oregano • Salt • Pepper

lg oysters • diced jalapeno • diced red pepper • red onion, or green onion or shallot • butter • sourcreme • horseradish sauce • parmesan • chopped spinach • shredded cheddar • white wine

Avocado • Onion • Tomatoes • Cilantro • jalapeno • Lime juiced • Garlic cloves • Salt