Gladys

all purpose flour • Salt • Oil for frying • kitunguu saumu • normal kitunguu • sugar

goat meat • medium size tomatoes • onion • small bunch of Dania • oil • royco

beef • spring onions • large tomatoes • royco • salt

rice • oil • salt • Large carrots(chopped into small cubicles) • Large Hoho(chopped in to small cubicles)

Fresh Fish • Salt • Oil for frying

rice • meat • large onion • pilau masala • mixed spices • pounded garlic • ginger powder • garam Masala • coriander • Salt • tomatoes (chopped)

Avocado medium size • sugar • Lemon • Water

Millet+ Cassava Flour • water

flour • sugar • eggs • baking powder • Millk/ water • oil