Mello

flour • sugar • baking powder • butter • milk

Pork loin • freshly chopped rosemary • mustard • Soy sauce • salt and pepper • breadcrumbs • oil

rice • broth (chicken/beef) • onion • tomatoes • medium red pepper • tomato paste • Beef cube • Salt and black pepper to taste

all purpose flour • sugar • baking powder • cup butter (leave it at room temp) • eggs • cup yoghurt • grated lime zest • lime juice • cooking oil

large matoke • bone broth • large onion • garlic • medium Eggplant or 2 small • large carrot • tomatoes • peas • tomato paste • royco mix • ginger powder • Turmeric

cashew nuts • butter • honey • Salt to taste

self raising flour • quick oats (quacker oats are great!) • sugar (use half cup if you don't like very sweet cookies) • ground cinnamon • eggs • margarine • vanilla essence • chocolate chips (optional)

Tomatoes • onions • Fresh basil leaves (very cheap if you buy from supermarket) • balsamic vinegar • olive oil • Salt and black pepper to taste • butter • milk • all purpose flour • Cheese (grate a handful- I used half cheddar, half mozarella) • salt, black pepper and nutmeg • Mince meat •

flour • sugar • baking powder • tsp baking soda • tsp salt • milk • vanilla essence • melted Margarine • egg • vinegar

rice • coconut milk (I only had cream so I mixed 1 cup with 3/4 cup warm water) • yeast • cardamom powder • sugar

flour • sugar • cinnamon • baking powder • baking soda • salt • oil • beaten eggs • mashed Bananas - use overripe Bananas • vanilla

pre cooked back beans • large pre boiled sweet potatoes • I onion • chicken legs • garlic • I branch rosemary • dhania stems (not the leaves) • teaspoon Black peppercors • Salt • oil • lemon squeezed • Paprika •

quick oats • rolled oats • coconut flakes • raw walnuts • raw almonds • seeds of your choice(chia, pumpkin, sunflower) • If you don't have any of the above nuts/seeds, use any 1 type • pineapple/ orange juice • olive oil • honey • vanilla

flour) • cocoa • baking powder • tsp baking soda • sugar • salt • cold water • oil • lemon juice • vanilla • chocolate chips

Burger buns (festive premium) • beef & lamb mince • Mozzarella cheese • onions • Dhania • firm tomatoes • cucumber • Butter and cooking oil • Salt and pepper • Rosemary 1 tablespoon (preferably fresh) • garlic cloves • Ketchup, mayo & mustard

boiled black beans • cocoa powder • quick oats • teaspoon baking powder • salt • honey • sunflower oil • vanilla extract • shredded dark chocolate

peanut butter (use blueband for best results) • brown and white sugar • dried coconut flakes • egg

flour • milk • eggs • sugar • Zest of 1 orange (or lemon) • Butter for cooking

beetroots • chocolate chips • Castor sugar • butter • cocoa • eggs • cocoa • Quarter cup walnuts • vanilla

quacker oats (250g) • dates(deserved and blended) • nuts of choice (walnuts, cashew nuts, macadamia) • honey • peanut butter