swimmerjs

bag baby spinach • I half head Romain lettuce • small Red onion sliced • small Roma tomato sliced thin • green olives • IMO’s rope provolone cheese or shredded mozzarella • Sesame • Other ingredients you desire in a salad 🥗 • Add frozen thawed green peas

Fresh shucked oysters 🦪 on the 1/2 shell • Crumble oyster crackers • minced garlic 🧄 • Finely chopped spinach • olive 🫒 oil (I used sun dried tomato infused olive oil) • Grated Parmesan

dressed rainbow trout • Butter • Juice of one lemon • Cooked rice - yellow rice or Spanish rice or your choice • shrimp chopped • small onion and green pepper chopped • cilantro chopped • chopped garlic 🧄

dry northern beans • 💦 water • minced garlic • I small onion chopped • small Green bell pepper 🫑 diced • sliced carrots/ or fresh • black pepper • cumin • Cut okra • salt to taste

Zatarains gumbo mix • water • Chopped onion • Chopped bell pepper • Chopped celery • small cloves garlic crushed • Small ears of corn quartered • Black tiger easy peel shrimp • Frozen Cooked crab cluster • chicken legs, thighs, or wings • stewed tomato’s • frozen Cut okra or fresh

Chicken wings and tips • water • cupCelery diced • Green pepper diced • onion diced • Small potatoes cubed • green tomato sliced • salt • garlic cloves diced • cream of mushroom soup • Sliced baby carrots • Ground black pepper •

Brussel Sprouts • Green bell peppers • Green onions • Grape seed oil • Pink Himalayan sea salt • Black pepper • Sesame seeds • Teriyaki sauce

Hoagie rolls • med tiger shrimp • Seafood batter • Lettuce chopped • small Sliced tomato • green onion chopped • Cilantro and lime aoli

pans of cornbread • day old bread • egg • (You can also add giblets, sausage, or oysters if you choose) • sage • chopped celery • chopped bell pepper • chopped onion • or more pan drippings from fully cooked poultry (chicken, turkey,duck) or chicken broth enough so that cornbread is saturated • yellow mustard • poultry season • melted butter

pink or red sockeye salmon, drained • lettuce 🥬 • tomatoes 🍅 • green onions • carrot strips • diced green peppers • cucumbers • croutons

Meat balls • Prego Florentine pasta sauce • Ziti pasta • fresh Spinach • Summer squash • Cilantro • Olive oil • Gourmet lemon rock sea salt

Left over ocean trout filet, left over fried whiting whole fish 🐟 • Pico de gallo • Shredded lettuce • Avacado • Cilantro and lime dressing

Bone in chicken breast • Basil 🌿 • Garlic seasoning • Rice wine vinegar • Teriyaki sauce • Salt • Pepper • Black berries

rutabega • turnips • shallot • italian dressing • olive oil cooking spray • white wine vinegar

one fryer cut up • one medium onion • garlic infused olive oil • six small whole carrots tops removed • mini sweet peppers red orange and yellow • weber beer can chicken seasoning

Cream of broccoli soup Campbells • One- two cans of water for desired thinness • raw shrimp • Hand full of baby spinach • nutmeg • black pepper • butter • Cream of broccoli soup Campbells • One- two cans of water for desired thinness • raw shrimp • Hand full of baby spinach • nutmeg •

chicken thighs • sliced olives kalamata or green olives • smoked paprika • of olive oil • salt • juice 1/2 lime • garlic seasoning

pakages of pork button ribs • potato • onion • baby carrots • one rib celery • corn • stewed tomatoes • water • Lawry's seasoning to taste • olive oil • butter • garlic salt to season rib bones •

Mackerel or salmon croquettes • tomato bruschetta • olive tapenade

chicken breast halfs • half cup marsala cooking wine • one package sesame teriyaki