Louise

caster or superfine sugar • cocoa • egg, beaten • vanilla extract • butter • bananas, mashed • self-raising flour • milk

mango, de-stoned and diced • hass avocado, de-stoned and diced • (or more to your liking) whole red chilli, finely chopped • small red onion, diced • yellow or favourite bell pepper, diced • bunch (to your taste) fresh corriander, chopped • salt • minced garlic • small lime, juiced • olive oil

medium sized courgettes, diced • large yellow onion, diced • unsmoked back bacon • dried mixed herbs • eggs • olive oil • balsamic vinegar, or more if you love a bit of balsamic :-) • salt

lean ground beef • onion, chopped • eggs • minced garlic • ground black pepper • hot chilli powder • paprika • mixed herbs • favourite pasta sauce • tabasco • favorite shredded cheese • jalapeños

lean ground beef • large onion, diced • carrots, chopped • peas • crushed garlic • olive oil • black pepper • beef stock cubes, crumbled • water (approx) • approx 6 potatoes, quartered • butter • grated cheese •

plain flour • water • baking powder • salt • large egg • your favorite thick, white bread • ham • turkey • swiss cheese • powdered sugar • vegetable or groundnut oil

ground beef • red onion, finely diced • breadcrumbs (I crumbled up a few slices of white bread) • eggs • mixed herbs (rosemary, coriander, parsley etc) • pepper • garlic powder • favourite cheese, grated (I used mozzarella) • cheese (swiss)

bell peppers • frozen or uncle bens rice • grated cheese

Chicken (I used chicken thighs) • onions, diced • minced garlic • ground black pepper • soy sauce • sweet chilli soy sauce (substitute with regular soy sauce if you cant find sweet chilli) • white vinegar

Portobello mushrooms • tomato, diced • hass avocado, chopped • red onion, diced • eggs • shredded cheese • olive oil

rashers of streaky bacon • diced pickle/gherkin • salmon fillets

smoked salmon slices (two strips) • cream cheese • chopped corriander • spinach leaves, chopped, remove stems • black pepper • lemon juice

bread • hass avocado, sliced • cherry tomatoes, halved • egg • butter

tomato, diced • onion, diced • chopped chilli • chopped cilantro • avocado, chopped • spring/green onion • lime • white vinegar • olive oil • chunks of ham or whatever meat desired • eggs • milk •

all-purpose flour • butter • paprika • grated cheddar cheese • chopped jalapeños

puff pastry sheet • few cubes of goats cheese • caramelised onion chutney • chicken breast (optional) • mixed herbs/chili flakes (optional)

shredded iceberg lettuce • chopped cilantro/coriander • chopped green/spring onion • tomatoes, chopped • cucumber, chopped • ready to eat shrimp • lime • olive oil • avocado, chopped • tomato ketchup • fresh mayonnaise • of paprika

pastry flour • cold water • minced pork • chopped onion • coriander/cilantro • chopped green onion/spring onion • chopped mushroom • crushed garlic • grated ginger • soy sauce