Jasper Mwenda

beef • Some pieces of Rosemary • tspn chilli powder • tspn garlic powder • tspn ginger powder • Salt to taste • tspn sesame oil

beef chopped • tspn garlic powder • tspn garlic powder • tspn chilli powder • Salt to taste • tspn cooking oil • tomatoes chopped • onions chopped • green capsicum chopped • &1/2 glass of water • cooking cream

milk • sugar

beef chopped • potatoes peeled • spinach • spring onions chopped • red onions chopped • tspn ginger powder • tspn garlic powder • tspn chilli powder • Salt to taste • water

boiled lentils • large onion chopped • large tomatoes chopped • chopped coriander stalks And leaves separate • tspn chilli powder • tspn Ginger powder • tspn garlic powder • Salt to taste • carrots peeled and chopped • potatoes peeled and chopped • water

potatoes chopped • chilli • Salt to taste • wheat flour • egg yellow food color • tspn tspn garlic powder • water • Cooking oil to deep fry

beef Chopped • potatoes peeled and chopped • large onion chopped • large onions chopped • Njahi preboiled • tspn ginger powder • tspn garlic Powder • tspn chilli powder • water • Salt to taste • About 3 tspn of cooking oil

maize flour • water

medium arrowroots peeled and chopped • potatoes peeled and chopped • unripe bananas peeled and chopped • beef chopped (clean) • coriander chopped • large tomatoes chopped • large onion chopped • water • Salt to taste • Cooking oil about 2tspn • tspn chilli powder • tspn ginger powder •

potatoes peeled • full chicken • tspn oregano • tspn chilli powder • tspn black pepper powder • tspn ginger paste • tspn garlic paste • tspn soy sauce • large onions chopped • Salt to taste • tspn cooking oil

rice • preboiled Minji • large onion chopped • large tomatoes chopped • tspn ginger powder • tspn garlic powder • tspn chilli powder • potatoes peeled and chopped • water • tspn pilau masala whole • Salt to taste • tspn cooking oil

medium bananas peeled • potatoes peeled and chopped • large tomatoes chopped • large onions chopped • Salt to taste • tbsn cooking oil • Water about • coriander chopped • tbsn ginger and garlic paste

wheat flour • milk • warm water • tbsn sugar • Cooking oil

spaghetti • water • beef • French beans chopped • medium carrots chopped • large onion chopped • large tomatoes chopped • Salt to taste • tspn chilli powder • tspn garlic powder • tspn ginger powder • coriander chopped •

tripes • green capsicum chopped • onions chopped • large tomatoes chopped • courgette chopped • Salt to taste • About 2 tbsn cooking oil • tspn chilli powder • tsbn ginger powder • tsbn garlic powder • water

boiled kienyenji chicken • large tomatoes chopped • large onions chopped • tspn ginger powder • tspn garlic powder • tspn chilli powder • tspn cooking oil • Salt to taste • water

eggs • large tomato chopped • onion chopped • Salt to taste • About a tbspn cooking oil

minced beef • capsicum chopped • carrots chopped • Courgette chopped • eggplant chopped • large onion chopped • tspn ginger powder • tspn garlic powder • Salt to taste • large tomatoes • coriander chopped • tspn cooking oil •

liver • tomatoes chopped • onions chopped • green capsicum chopped • coriander chopped • Salt to taste • tspn cooking oil • tspn ginger powder • tspn garlic powder

cabbage chopped • Tomatoes chopped • carrot chopped • onion chopped • chopped cucumber • Cooking oil 2 tspn • Salt to taste • capsicum • medium potatoes chopped • tspn chilli powder • tspn garlic powder • tspn ginger powder •