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Stewed Arrowroots, potatoes and matoke
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A picture of Stewed Arrowroots, potatoes and matoke.

Stewed Arrowroots, potatoes and matoke

Jasper Mwenda
Jasper Mwenda @Jasper
Nairobi

This is a traditional dish that I used to take made by my mother and to date it's on my list cause it's amazingly yummy and very healthy!

This is a traditional dish that I used to take made by my mother and to date it's on my list cause it's amazingly yummy and very healthy!

Read more

Stewed Arrowroots, potatoes and matoke

Jasper Mwenda
Jasper Mwenda @Jasper
Nairobi

This is a traditional dish that I used to take made by my mother and to date it's on my list cause it's amazingly yummy and very healthy!

This is a traditional dish that I used to take made by my mother and to date it's on my list cause it's amazingly yummy and very healthy!

Read more
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Ingredients

45 minutes
4 people
  1. 2medium arrowroots peeled and chopped
  2. 5 pcspotatoes peeled and chopped
  3. 5 pcsunripe bananas peeled and chopped
  4. 300 gbeef chopped (clean)
  5. 1 bunchcoriander chopped
  6. 2large tomatoes chopped
  7. 1large onion chopped
  8. 3 glasswater
  9. Salt to taste
  10. Cooking oil about 2tspn
  11. 1/4tspn chilli powder
  12. 1/2tspn ginger powder
  13. 1/2tspn garlic powder
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Saved
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Steps

45 minutes
  1. 1

    In a cooking pot add cooking oil then onions fry as you stir till golden brown then add your meat, garlic, ginger, chilli and salt fry as you stir till well golden

    A picture of step 1 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 1 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 1 of Stewed Arrowroots, potatoes and matoke.
  2. 2

    Add your tomatoes fry as you stir till it forms a paste

    A picture of step 2 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 2 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 2 of Stewed Arrowroots, potatoes and matoke.
  3. 3

    Add your arrowroots, potatoes and bananas and fry as you stir for about 4-5 minutes

    A picture of step 3 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 3 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 3 of Stewed Arrowroots, potatoes and matoke.
  4. 4

    Add water, cover and let it boil under moderate heat for about 20minutes till it starts thickening

    A picture of step 4 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 4 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 4 of Stewed Arrowroots, potatoes and matoke.
  5. 5

    Add coriander, mix well and let it cook for about two minutes and it's ready to serve

    A picture of step 5 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 5 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 5 of Stewed Arrowroots, potatoes and matoke.
  6. 6

    Enjoy your amazing yummy meal while hot 🔥🔥🔥😋😋💪✔️❤👌

    A picture of step 6 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 6 of Stewed Arrowroots, potatoes and matoke.
    A picture of step 6 of Stewed Arrowroots, potatoes and matoke.
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Copied!

Jasper Mwenda
Jasper Mwenda @Jasper
on September 19, 2021 19:25
Nairobi

Comments (2)

Tumiso Foods
Tumiso Foods @tumiso
November 05, 2021 05:17
This is a rich version of matoke meal. Very healthy and filling. Hurray to traditional meals . 😋
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