melissa.madonia

frozen chicken & veg. potstickers • large onion, chopped • broccoli chopped • teriyaki sauce • soy sauce • worcestershire sauce

cheese tortellini • artichoke hearts chopped • pepperoni sliced thin • provolone sliced in thin pieces • sliced black olives • Italian seasoning mix • bottle Italian dressing

Chicken breasts cut into pieces • zucchinis spiralized into noodles • onion chopped • chopped mushrooms • artichoke hearts chopped • sundried tomatoes chopped • grated parmesan cheese • Butter or margarine • olive oil, extra virgin • salt and pepper • garlic powder

zucchini • garlic powder • skinless chicken breast • broccoli chopped • onion, chopped • salt and pepper • soy sauce low sodium • teriyaki sauce

red kidney beans • garbanzo beans • black beans • taco sauce • sharp cheddar cheese shredded • sour cream

Zucchini • red tomato chopped • garlic powder • avocado • salt and pepper • pesto sauce (I love bellino's brand) • lemon juice

sweet italian sausage • sliced mushrooms • onion, chopped • diced tomatoes (I used oregano & rosemary flavored) • chopped spinach • garlic powder • spaghetti (I used wheat) • jar of ragu double cheddar sauce

pepper • salt • garlic powder • small potatoes • olive oil, extra virgin • shredded pepperjack cheese • shredded jalepeno cheese

diced chicken breast cooked • low fat cream cheese • onion, chopped • low fat mayo • green beans (any style) • can enchilada sauce • cheddar cheese • black olives (optional) • tortillas

bananas • box sugar free fat free instant chocolate pudding • graham cracker pie crust • fat free milk