Issy

Medium Tomatoes, Halved • Courgette, Roughly Chopped • Large Onion, Roughly Chopped • Medium Carrots, Roughly Chopped • Garlic Head, top chopped off • Red Pepper, Roughly Chopped • Oil • Salt • Pepper • Basil/Mixed Herbs • Soya Single Cream • Tube Tomato Puree •

Butternut Squash • Sweet Potato • Garlic Cloves • Whie Wine Vinegar or Lemon Juice • Chickpeas • Olive Oil or Vegetable Oil • Paprika • Cayenne Pepper • Cumen • Tahini • + Tsp Water or Chickpea Juice • Sea Salt and Pepper to Taste •

oil • Onion • Medium Carrots • Celery Sticks • Garlic • Chestnut Mushrooms • Risotto Rice • White Wine Vinegar • Vegetable Stock (2 stock pots) • Coriander • vegan cheese (grated) • Yeast Flakes

medium carrots • medium sweet potatoes • celery • onion • large handful of coriander • Salt • Mixed herbs • Oil • vegetable stock

Onion, chopped • Garlic, finely chopped • Mushrooms, chopped • Carrots, chopped • large Celery sticks, chopped • Vegan mince • Shepherds pie spice mix • Peas (frozen or fresh) • medium/ 3 large Potatoes, diced • Dairy free milk (oat) • Bread crust • Garlic, finely chopped •

Vegan Chorizo Sausages (Linda McCartney) • Onion • Pepper • Garlic • Paella Rice • Tomato puree (1/3 of a tube) • Moroccan Spices • paprika • Vegetable Stock (1 or 2 stock cubes) • Peas • lemon juice • coriander

dairy free butter (flora unsalted) • caster sugar • self raising flour • baking powder • Egg replacement powder (equivalent to 3 eggs) • plant based milk (oat) • Lime zest from 3 limes • Lime juice from 2 limes • Lime juice from 1 lime • caster sugar

onion • garlic cloves • chickpeas • mushrooms • vegan mince (meatless farm co mince) • sweetcorn (or frozen equivalent) • Lettuce • Vegan cheese to sprinkle (optional) • taco spices • taco boats • salsa

beetroot • butternut squash • vegetable stock • large onion • celery sticks • garlic bulb • Coconut cream (optional)

large onion • red pepper • garlic cloves • mushrooms (~300g) • butternut squash • Mixed herbs • Large sweet potato • chickpeas • jalfrezi sauce (~840g) • coconut cream (125ml) • Large handful of spinach (frozen or fresh) • coriander (frozen or fresh) •

dates (dried or fresh) • plant-based milk (oat) • vanilla extract • bicarbonate soda • dairy free butter (flora) (115g + 100g) • dark brown sugar (100g + 100g) • self raising flour • ground nutmeg • ground ginger • ground cinnamon • salt • golden syrup •

onion • garlic cloves • ~ 400g vegan mince (meatless farm co. or quorn) • pepper • mushrooms • black eyed beans • tinned tomatoes • cayenne pepper • paprika • mixed herbs • Rice (basmati) • Wraps •

jackfruit • kidney beans • chickpeas • jalfrezi sauce • Rice (basmati or long grain)

pasta • vegan pesto • sweetcorn • pine nuts

onion, chopped • garlic cloves, finely chopped • (meatless farm co) vegan mince • pepper, finely chopped • carrots • celery • courgette, finely chopped • mushrooms, finely chopped • tinned tomatoes • Thyme • Mixed herbs • Spaghetti

blanched hazelnuts • salt • dark chocolate • maple syrup • plant-based milk (oat) • × 280g sheets of ready-rolled plant-based puff pastry • dairy free butter (flora) • icing sugar (optional)

walnuts • pecans • hazelnuts • cooked chestnuts • parsnips • red onions • garlic cloves • red chilli • carrot (~150g) • (chestnut) mushrooms • thyme • rosemary •

can of chickpeas • coriander seeds • cumin seeds • oil • onion, chopped • green pepper, chopped • garlic cloves, chopped • small red chillies, deseeded and chopped • turmeric • fresh/frozen coriander • lemon zest • dessertspoon of lemon juice •

olive oil • vegan mince (meatless farm co mince) • Onion, chopped • garlic cloves, chopped • red pepper, chopped • Celery sticks, chopped • Mushrooms, chopped • cayenne pepper* • mixed herbs* • paprika* • cinnamon • light soy sauce •

potatoes, diced • medium carrots, diced • Pasta • yeast flakes • plant based milk (oat) • garlic, chopped finely • apple cider vinegar • tahini • Salt • Pepper