Olive oil

For each serving • boiled beets • boiled carrots • tomato • Olive oil, salt, and oregano

cooked and peeled beets (about 200 g) • well-drained ricotta cheese (about 200 g) • egg yolk • all-purpose flour (about 180 g) • extra all-purpose flour for dusting (about 30 g) • Salt, to taste • Black pepper, to taste • Nutmeg, to taste • Grated cheese/extra virgin olive oil/chopped walnuts/blue cheese/cream cheese, as desired (optional)

beef heart • ketchup • dried garlic • thyme • soy sauce • olive oil • cornstarch • turmeric

Brussels sprouts • leek • garlic • pasta (any short dry pasta you like) (about 100 grams) • lemon (juice and zest) • hot water (about 480 ml) • Salt and pepper, to taste • Olive oil and butter, • Grated Parmesan cheese,

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

🍕 3 medium potatoes, boiled and refrigerated (preferably from the day before), very well drained • 🍕 2 large eggs • 🍕 Salt and black pepper to taste (I also added turmeric for the beautiful color) • 🍕 About 1 tablespoon chickpea flour (or any other gluten-free flour) • 🍕 A small amount of olive oil for greasing the pizza pan • 🍕 3 to 4 tablespoons tomato sauce • 🍕 5 1/3 ounces (150 grams) of melting cheese • 🍕 1 fresh tomato • 🍕 Oregano, garlic, and olives to taste • 🍕 A drizzle of olive oil for the topping

chicken (thighs or drumsticks) • beef ribs • medium potatoes • white rice (about 400 grams) • large red onion, 2 white onions • green bell pepper • red bell pepper • olive oil (30 ml) • sugar (4 grams) • balsamic vinegar (15 ml) • Salt, to taste • Black pepper, to taste •

pork loin chops • medium onion • heavy cream (200 ml) • dried mushroom soup mix • Salt and ground black pepper • butter • olive oil

eggs • olive oil • salt • cold water (about 50 ml) • extra flour (about 100 grams) • semolina

chuck roast (about 500 g) • potatoes, peeled and cut into long slices • olive oil • sweet paprika • Salt, to taste • asparagus spears, boiled • roasted bell pepper • Extra seasonings, to taste

beef tenderloin steak • Coarse salt • Black pepper • green plantain • ripe plantain • Water, • lemon juice • Olive oil • garlic, crushed • Fine salt and black pepper • russet potato (for frying) • red wine (about 240 ml) •

boneless flank steak (about 1 kg) • coarse salt (about 20 g) • garlic • chopped fresh parsley (about 10 g) • olive oil (about 40 ml) • dried oregano (about 5 g) • lemon • potatoes (about 600 g) • tomatoes • fine salt (about 5 g) • black pepper (about 2 g)

all-purpose flour (about 400 grams) • cassava starch (about 70 grams) • wheat bran (about 30 grams) • cassava purée, made from freshly boiled cassava and used warm (about 200 grams) • soft margarine (about 40 grams) • honey (about 15 grams) • salt (about 5 grams) • dry yeast (about 10 grams) • to 2/3 cup warm water, adjust as needed (120-150 ml) • large egg • honey or sugar, for brushing • Olive oil, egg, or milk (as desired)

ribeye steak (about 790 grams) • red potatoes (about 600 grams) • mushrooms (portobello and white mushrooms) (about 115 grams) • parsley (about 10 grams), 6 garlic cloves • Olive oil, salt, and pepper,

potatoes (500 grams) • all-purpose flour (about 60 grams) • cornstarch (about 40 grams) • egg yolk • Coarse salt (Himalayan or regular) • Black pepper • Nutmeg • Roma tomatoes • large garlic clove • Bay • Cayenne pepper • Smoked paprika •

whole anchovy, about 3 lbs (1.4 kg) • Potatoes • Red bell peppers • Green bell peppers • large onion • Olive oil, salt, and pepper • lemon

large chicken leg quarters • potatoes • sweet potatoes • red onions • Green, yellow, and red bell peppers • Garlic • Cilantro • Black pepper, ginger, turmeric, curry powder, rosemary, white pepper • Olive oil, white vinegar • Lemon • Mustard

dried chickpeas (about 250 grams) • onion • garlic • paprika • parsley • chorizo sausage • crushed tomatoes (about 200 grams) • tomato sauce (about 4 tablespoons) • potatoes • Olive oil and salt

parboiled rice (precooked, non-sticky) • beef sirloin, cut into medium pieces (about 300 grams) • chicken breast, cut into medium pieces (about 300 grams) • pork sausages • vegetable broth • canned peas • Brussels sprouts, quartered (or green cabbage, thinly sliced) • red bell pepper, diced small • green onions, thinly sliced • garlic, finely chopped • parsley, finely chopped • celery leaves, finely chopped •

🔸 Large fish such as sábalo, catfish, carp, or pollock, about • 🔸2 large tomatoes • 🔸1 large onion or two medium ones • 🔸Neutral or olive oil • 🔸Salt to taste (coarse or fine) • 🔸1 bell pepper • 🔸4 cloves of garlic, cilantro • 🔸Spices: pepper, paprika, bay leaf, oregano, cilantro