Oven-Baked Chicken with Potatoes and Vegetables
Sundays are special, but that doesn't mean we can't enjoy healthy and delicious meals. Let's cut some calories!
Oven-Baked Chicken with Potatoes and Vegetables
Sundays are special, but that doesn't mean we can't enjoy healthy and delicious meals. Let's cut some calories!
Steps
- 1
Trim excess fat and remove the skin from the chicken leg quarters. Separate into drumsticks and thighs.
- 2
Marinate the chicken with a chimichurri: minced garlic and cilantro, a pinch of your preferred spices, black pepper, turmeric, curry powder, ginger, olive oil, white vinegar, and lemon juice. Add mustard to taste. Place the marinade and chicken in a zip-top bag and refrigerate for 1 hour.
- 3
Peel and cut the potatoes and sweet potatoes into small cubes. Cut the onions into wedges and slice the bell peppers into strips.
- 4
Lightly oil a baking dish with olive oil. Evenly spread the potatoes and sweet potatoes on the bottom, then add the onion wedges and bell pepper strips. Season with your preferred spices: black pepper, turmeric, curry powder, chopped rosemary, salt, and more olive oil as desired.
- 5
Place the marinated chicken on top of the bed of vegetables, pouring all the marinade over it. (I also added some zucchini rings.)
- 6
Bake at medium heat for about 45 minutes, or until the potatoes are tender and crispy and the chicken is golden brown. Enjoy!
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