Proteins

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

bananas • bananas • quick oats (about 50 grams) • quick oats (about 50 grams) • protein milk (about 100 ml) • protein milk (about 100 ml) • protein powder • protein powder • stevia • stevia

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

cornmeal (about 400 grams) • chicken or beef of your choice (about 500 grams) • fresh cheese or mozzarella (about 100 grams) • bell pepper (red, green, or yellow) • corn or sunflower oil • medium onion • tomato • garlic clove • To taste dried oregano • To taste bay • To taste salt and pepper • To taste parsley or cilantro

pork shanks • pork trotters • pork shoulder (about 500 grams) • Assorted seasonings (such as black pepper, crushed red pepper, garlic powder, salt) • small vegetables (such as carrots, celery, onion)

egg white • mixed nuts (I used one handful of almonds and one of walnuts) • honey • raisins, chopped prunes, or chopped dates • pumpkin seeds • sunflower seeds • shredded coconut • oil (I used coconut oil)