Proteins

protein powder • milk of your choice • egg • Sugar to taste • Salt to taste • baking powder

About 1 cup cooked Echigo rice grain type • finely chopped onion • finely chopped bell pepper • egg • pork belly • butter • salt • Black pepper to taste

uncooked rice • cooked salmon • salt • white sesame seeds • roasted seaweed

cumin powder • garlic powder • paprika powder or smoked paprika • fine salt • dried oregano • dried basil • dried thyme • Mild Version Add to the above • brown sugar • marjoram • rosemary • Arrosticinistyle grilled beef skewers •

firm tofu • American or cheddar cheese • shiso leaves • nori • Salt and pepper to taste • Allpurpose flour • Eggs • Panko breadcrumbs • Vegetable oil as needed for frying

medium carrot • medium onion • cabbage • udon noodles • pork belly • sake • shirodashi • soy sauce • Plenty of black pepper • Bonito flakes

dried edamame • dried garlic • bacon • eggs • ginger olive oil or olive oil • dried red chili pepper sliced into rings • cooked rice • sake • chicken bouillon powder • salt • black pepper • sugar •

ground chicken breast • As much as you like hijiki seaweed • onion • potato starch • sake • salt • sake • mirin • sugar • soy sauce • grated ginger • Oil

ground chicken breast • scant 1 tablespoon grated ginger • sake • egg • salt • potato starch • oil • soy sauce • sake • sugar • mirin • spinach •

dried edamame • dried garlic • dried red chili peppers sliced into rings • pasta • ginger olive oil or olive oil • pasta cooking water • salt • black pepper • sliced red chili pepper

carrot • onion • broccoli • tofu • ground pork • water • Japanese soup stock granules • sugar • sake • soy sauce • miso paste • Potato starch mixed with water as needed

boneless skinless chicken breast • firm tofu • dried anchovy powder • potato starch • nori • Unagi sauce as needed • sake • Cooked rice

udon noodles • Any vegetables or proteins you have in the fridge • bean sprouts • chikuwa • sesame oil • oyster sauce • soy sauce • chicken bouillon powder • water • Mayonnaise to taste • Plenty of chopped green onions

your favorite broth • cooked rice • soy sauce • sake • As much as you like your favorite mushrooms • As much as you like dried wakame seaweed • shio kombu • egg • As much as you like toasted sesame seeds green onions bonito flakes • As much as you like ginger

small can tuna in oil or water • natto • Soba noodles for 2 servings • shiso leaves • green onions • egg yolks • white dashi • water • ginger grated

ground chicken • firm tofu • soy sauce • salt • square aburaage • onion • fresh shiitake mushrooms • vegetable oil • water • granulated Japanese soup stock • sugar • soy sauce •

About 5.3 oz • Edamame • hanpen • small pack tofu • potato starch

About 1 bowl cooked rice • large eggs • medium onion finely chopped • hot dog or sausage • As needed oil or butter • salt and pepper • ketchup to taste

firm tofu • ground chicken breast • –20 wonton wrappers • inch piece green onion minced • ginger juice • sake • soy sauce • oyster sauce • potato starch • salt • –4 napa cabbage leaves • –13 cup water •

hanpen • edamame in pods • –3 imitation crab sticks • shredded pizza cheese • each potato starch and mayonnaise • potato starch • vegetable oil

As much as you like cabbage carrots or any vegetables you prefer • As much as you like pork sausage bacon or any protein you like • cooked udon noodles • To taste pickled red ginger • To taste bonito flakes • concentrated mentsuyu • mirin • sake • water • dashi powder • To taste MSG • To taste salt and pepper •

cooked rice • chicken tenders • Sliced onion • egg • white dashi • mirin • sugar • sake • soy sauce • water

shimeji mushrooms • About 1 tablespoon dried wakame • water • dashi granules • About 1 tablespoon miso • Chopped green onions

chicken breast • onion koji • Olive oil

Plant Mate Minced Type • boiling water • grated onion • grated carrot or beets • garlic powder • mayonnaise • ketchup • Kamebishi soy sauce • chia seeds • smoked paprika powder to taste • rice flour • pitaya powder to taste •

allpurpose flour • eggs • milk • olive oil • baking powder • sugar • Pumpkin as much as you like • Spinach as much as you like

pork tenderloin • shio koji • oil • Parsley to taste

chicken breast • eggs • medium onion • mitsuba • soy sauce • sugar • Japanese dashi granules • Generous 1 teaspoon cornstarch • servings cooked rice

rice flour • soy flour • raisins • baking powder • sweet sake and milk mixture • small amount of ground sesame seeds

Campbells Cream of Mushroom Soup • milk • sour cream • pasta of your choice • olive oil • onion • celery • frozen corn • broccoli • bell pepper • tuna in oil • shredded cheese •