Argentina

Authentic home cooking from Argentina, with US measurements.

Originally published on Cookpad Argentina as Barritas saciadoras y saludables

A picture of Satisfying and Healthy Snack Bars.

Satisfying and Healthy Snack Bars

Rosario @____rosario

Buenos Aires, Argentina

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

Satisfying and Healthy Snack Bars

Rosario @____rosario

Buenos Aires, Argentina

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

Saved

Ingredients

10 minutes

6 bars

1egg white
2 handfulsmixed nuts (I used one handful of almonds and one of walnuts)
1/2 tablespoonhoney
1 handfulraisins, chopped prunes, or chopped dates
3 tablespoonspumpkin seeds
3 tablespoonssunflower seeds
3 tablespoonsshredded coconut
2 tablespoonsoil (I used coconut oil)

Saved

Steps

10 minutes

1

Toast the seeds and nuts until fragrant.
2

Process all the ingredients except the raisins.
3

Spread the mixture on a baking sheet, press down, cut into bars, and bake at 350°F (180°C) for 10 minutes.
4

Enjoy with a nice cup of coffee. These bars are super filling and, above all, healthy.

Saved

Cooksnaps

Saved

Rosario @____rosario

Published in the US on April 15, 2026 14:02

Buenos Aires, Argentina

Me gusta la cocina casera, rica, saludable y natural. 🌾Todas las recetas que publico están probadas.

Keywords

Egg White Sunflower Seeds Raisin Pumpkin Seeds Honey Date Prune Coconut Walnut Almond

Similar Recipes

More Recipes

Creamy Yam Porridge with Spinach

Ifeoma John
Mango Apple mini cake

Annike ! :)
☕🌍🍫 Italian-Inspired Espresso Almond Mug Cake | Rich Coffee Flavor & Chocolate Almond Topping

Rosalyn John
Avocado Wheat Bread Grilled Sandwich

Manisha Sampat
Apple crumble

Deepa Rupani
Matcha Churros

Madhumita Bishnu
Fig and apple chutney

Kipp Clark
My Spaghetti Zucchini and Miso

Francesco
Bite size diet cake

Kulsoom Bukhari
Perfect Horseradish Sauce -if you spend all that money on steak and smoked salmon why store bought ?

farang31
Banana bread baked oats 🍌🍫

narine dovletian
Aruban Steak Frites with Chimichurri Mayonnaise

Violet McCunney
Pimento Chicken Salad

Sonya Bankester
Healthy, high in protein oat cookies

kep4uk
🥚 Oil-Free Eggs in 4 Minutes — Soft Yolk & Perfect Whites

OnlyProven Recipes
Vegetable birayani

Durreshahwar Khan
Brad's bacon wrapped pineapple

wingmaster835
Khichidi

Durreshahwar Khan
Eid Special Saudi Arabian Mocktail

ZMA
Maaza Lassi/Lassi with Soft Drink Maaza

ZMA
Savory Egg Baskets

Sarvat Hanif
🥚 Oil-Free Eggs in 4 Minutes — Soft Yolk & Perfect Whites

OnlyProven Recipes
Corn Fritters

Ameya Bhat
Jeera Rice

Darshana Patel
Mango Chutney (Keri Ni Chutney)

Rekha Bapodra