Proteins

dry rigatoni • good pinch of salt for the pasta water • chicken thigh, cut into pieces • smoked paprika • Salt and black pepper, to season the chicken • egg yolks • Plenty of black pepper, for the sauce • reserved pasta water, to loosen • low-fat mozzarella, to finish

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano

dark soy milk (unsweetened black bean, 無糖黑豆漿) • 100% cocoa powder • almond powder, defatted if you have it • vanilla extract

cooked chickpeas, drained (save the liquid) • aquafaba (the liquid from the can) • unsweetened cocoa powder • peanut butter powder • chia powder (ground chia) • vanilla extract • salt • water, only if the batter won't move

unsweetened soy milk (無糖豆漿) • Fage 0% plain Greek yogurt • pure matcha powder (宇治抹茶粉), unsweetened • chia seed powder • Zero-calorie sweetener, to taste

vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze

unsweetened black bean soy milk (無糖黑豆漿) • Fage 0% plain Greek yogurt • black sesame powder (黑芝麻粉) • chia seed powder • Zero-calorie sweetener, to taste

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

Large eggs • Unsweetened almond milk (or whole milk) • Turkey sausage, precooked and heated • bag frozen chopped spinach, thawed and squeezed dry • Bell pepper, diced • Shredded cheddar cheese • Salt • Pepper • Optional: garlic powder, onion powder, or Italian seasoning

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

Bread Flour (high protein for chewy texture) • Salt • Liquid Kansui (lye water) (as alkaline agent) • (or ml) Warm Water (to reach Total Liquid Volume to 140 ml)

jammy egg • cucumber, thinly sliced • strawberries, chopped • mixed greens • lactose free cottage cheese • lemon, juiced • Optional: add your favorite seasonings or dressings to finish… Make it yours 🥗

boiled potatoes • eggs • nonfat Greek yogurt • baking powder • cornstarch • salt • sesame seeds

Bread flour (High-protein flour) • Milk powder • Cocoa powder • Granulated sugar • Instant yeast • Salt (keep slightly apart from yeast initially) • Egg (medium size, approx. 60g with shell) • Cold fresh milk (reserve 10–15g, add gradually) • Unsalted butter (softened at room temperature) • Chocolate chips • granulated sugar • water

cottage cheese • eggs • egg yolks • flour • baking powder • mozzarella or suluguni cheese • salt • vegetable oil

shell pasta • unsalted butter • all-purpose flour • mustard powder • cayenne • paprika • cricket protein powder • milk • kosher salt • black pepper • large egg (whisked) • Monterey Jack •

All-purpose flour • Yeast • Cricket powder • Sugar • Salt • (plus extra for coating) Olive oil • Warm water • Garlic powder

melted butter, warm • granulated white sugar • large egg • water • vanilla extract • unsweetened cocoa powder • powdered sugar • all-purpose flour • Pure Cricket Powder • kosher salt • chocolate chips

all-purpose flour • cricket powder • baking powder • salt • brown sugar • milk • large egg • melted unsalted butter • Icing sugar and fresh berries, or syrup on top (optional)

Butter (unsalted, softened) • Granulated sugar • Light brown sugar • Vanilla extract: • large egg • All-purpose flour • Pure Cricket Powder • Baking powder • Baking soda • Salt • Chocolate chips

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

medium-protein flour (all-purpose flour) • baking powder (make sure it is still active) • baking soda • salt • garlic powder • water + 15 ml vegetable oil (mix well together)

Cold eggs (straight from the fridge) • Strong flour (Manitoba or bread flour, 13–15% protein) • (½ tsp, level) Fine salt • Sugar • Butter (soft, room temperature) • (or 2 g dry yeast) Fresh yeast • Decora syrup • water • Water • Sugar • (adjust to taste) Non-alcoholic rum extract (or rum flavoring) • large orange of Zest (only the yellow/orange part, no white pith) •

bananas • a cup oats • milk • dark chocolate drops (optional) • chocolate protein powder (you can use another flavor)

whole milk Greek yogurt, plain • all-purpose flour1 • baking powder • egg (eggwash) • salt • your favorite bagle topping(s) • medium or large glass or ceramic bowl • dough blade or regular knife • whisk • wooden or silicone spoon • baking pan lined with parchment paper • wooden cutting board lightly dusted with flour •

Whey Protein • Flour • Baking Powder • Cocoa • Egg • Milk

chocolate whey protein powder • unsweetened cocoa powder • fine almond flour • coconut flour • baking powder • fine salt • unsalted butter • neutral oil • granulated sugar • brown sugar • large eggs • vanilla extract •

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •