Proteins

boiled potatoes • eggs • nonfat Greek yogurt • baking powder • cornstarch • salt • sesame seeds

Bread flour (High-protein flour) • Milk powder • Cocoa powder • Granulated sugar • Instant yeast • Salt (keep slightly apart from yeast initially) • Egg (medium size, approx. 60g with shell) • Cold fresh milk (reserve 10–15g, add gradually) • Unsalted butter (softened at room temperature) • Chocolate chips • granulated sugar • water

cottage cheese • eggs • egg yolks • flour • baking powder • mozzarella or suluguni cheese • salt • vegetable oil

shell pasta • unsalted butter • all-purpose flour • mustard powder • cayenne • paprika • cricket protein powder • milk • kosher salt • black pepper • large egg (whisked) • Monterey Jack •

All-purpose flour • Yeast • Cricket powder • Sugar • Salt • (plus extra for coating) Olive oil • Warm water • Garlic powder

melted butter, warm • granulated white sugar • large egg • water • vanilla extract • unsweetened cocoa powder • powdered sugar • all-purpose flour • Pure Cricket Powder • kosher salt • chocolate chips

all-purpose flour • cricket powder • baking powder • salt • brown sugar • milk • large egg • melted unsalted butter • Icing sugar and fresh berries, or syrup on top (optional)

Butter (unsalted, softened) • Granulated sugar • Light brown sugar • Vanilla extract: • large egg • All-purpose flour • Pure Cricket Powder • Baking powder • Baking soda • Salt • Chocolate chips

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

medium-protein flour (all-purpose flour) • baking powder (make sure it is still active) • baking soda • salt • garlic powder • water + 15 ml vegetable oil (mix well together)

Cold eggs (straight from the fridge) • Strong flour (Manitoba or bread flour, 13–15% protein) • (½ tsp, level) Fine salt • Sugar • Butter (soft, room temperature) • (or 2 g dry yeast) Fresh yeast • Decora syrup • water • Water • Sugar • (adjust to taste) Non-alcoholic rum extract (or rum flavoring) • large orange of Zest (only the yellow/orange part, no white pith) •

bananas • a cup oats • milk • dark chocolate drops (optional) • chocolate protein powder (you can use another flavor)

whole milk Greek yogurt, plain • all-purpose flour1 • baking powder • egg (eggwash) • salt • your favorite bagle topping(s) • medium or large glass or ceramic bowl • dough blade or regular knife • whisk • wooden or silicone spoon • baking pan lined with parchment paper • wooden cutting board lightly dusted with flour •

Whey Protein • Flour • Baking Powder • Cocoa • Egg • Milk

chocolate whey protein powder • unsweetened cocoa powder • fine almond flour • coconut flour • baking powder • fine salt • unsalted butter • neutral oil • granulated sugar • brown sugar • large eggs • vanilla extract •

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

Protein Quick Cooking Oats • Low Fat Protein Greek Yogurt • Ground Cinnamon • Fresh Berries

warm milk (lukewarm) • instant yeast • granulated sugar • melted butter • high-protein wheat flour (bread flour) • Donut sugar • Caster sugar • Sweetened condensed milk (to taste)

bagel of choice • tomato paste • cottage cheese • shredded cheese • pepperoni • oregano • chili flakes • hot honey

egg • Grits • water • Butter • salt • Extra Virgin Olive Oil

Rice Krispy Cereal • Mini Marshmallows • Salted Butter • Vanilla Extract • Tbsps. Frootloop Whey Protein, divided • Philadelphia Cheesecake Filling • Frootloop Cereal, crushed • Sm. Tub Cool Whip, thawed

container low fat cottage cheese • large eggs • bag frozen spinach, cooked and squeezed of all liquid • chopped, sliced mozzarella • freshly grated Parmesan cheese • salt • ground pepper mix • garlic powder • harissa • olive oil

Chicken Breast • Large Sweet Potato’s • Dry Jasmine rice • Black beans (Drained) • Greek Plain No Fat Yogurt • Feta cheese crumbles • unsalted butter • Whole Bell Peppers diced or sliced • Yellow Onion (Diced) • Stocks Celery • Diced tomatoes (drained) • fresh diced garlic •

Pumpkin Puree • Vanilla Whey Isolate Protein Powder • Calorie Free Maple Syrup • sleeve (or 9 sheets) Graham Crackers (Crushed) • Can Light Whipped Cream • Pumpkin Spice

cottage cheese • eggs • rolled oats • cocoa powder • peanut butter • maple syrup • mini chocolate chips • coconut milk • vanilla extract • salt

Around 2 cups nonfat greek yogurt vanilla • coconut oil • Around 1 1/2 cups fairlife milk • eggs • dark chocolate & 2 dark chocolate Lindt balls • heavy cream • corn syrup • butter

Salmon Skin • Salt

spaghetti squash • ground turkey • diced mushrooms • spinach • onion (diced) • garlic cloves (diced) • marinara sauce • seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes) • olive oil • optional- parmesan cheese

egg • yogurt I use plain greek yogurt but flavoured greek yogurt works as well • milk I use almond but any milk will work • flour all purpose • protein powder • baking powder

textured soy protein (TVP) • bell pepper • onion • green peas • soy sauce • cornstarch • olive oil • water • black pepper and cumin • MSG