Pumpkins

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

butternut squash or pumpkin • all-purpose flour (about 400 grams) • egg • Salt, to taste • Nutmeg • grated cheese • chicken breast • heavy cream (about 500 ml) • fresh mushrooms or 1 can mushrooms • salt, to taste • seasonings, to taste • white wine (optional)

egg white • All-purpose flour, • Grated cheese and seasonings,

peeled and cooked pumpkin (boiled, steamed, or roasted) (about 800 grams) • all-purpose flour (about 450 grams) • egg • Salt, pepper, and nutmeg

(about 1 1/3 cups) very dry pumpkin purée (bake, microwave, or steam the pumpkin) • vanilla extract • orange zest • eggs • sugar • oil • self-rising flour

medium Roma tomatoes • medium onion • medium bell pepper • large garlic clove • small sweet potato • medium or large carrot • pumpkin or butternut squash • Oregano, to taste • Black pepper, to taste • Paprika or smoked paprika, to taste • dried lentils, soaked for 5 to 8 hours (about 100 grams) • water (about 415 ml)

pork shoulder (cut of your choice) • potato • pumpkin or butternut squash • rice (about 1/2 cup or 100 grams) • mustard • Seasonings to taste

egg white • mixed nuts (I used one handful of almonds and one of walnuts) • honey • raisins, chopped prunes, or chopped dates • pumpkin seeds • sunflower seeds • shredded coconut • oil (I used coconut oil)