Pumpkins

banana • grilled pumpkin (about 80 grams) • mixed dried fruit • turmeric • banana yogurt • milk (300 ml) • natural honey • lemon juice

pork tenderloin (about 1 kg) • pumpkin (about 1 kg) • onions • garlic • coconut milk (400 ml) • vegetable or chicken broth (750 ml) • clementines • curry powder • ground ginger • Salt, pepper • chopped parsley • olive oil

cooked pumpkin puree (200 grams) • applesauce (200 grams) • eggs • sugar (50 grams) • maple syrup (15 grams) • liquid yogurt, such as Greek or soy yogurt (80 grams) • Cinnamon + ground ginger + pinch of salt • almond flour (or substitute with all-purpose flour, rye flour, or almond meal) (80 grams) • all-purpose flour (70 grams)

pumpkin (about 400 grams) • potatoes (about 650 grams) • milk (about 300 ml) • butter (about 30 grams) • ground nutmeg • ground beef (about 600 grams) • onion • olive oil • Salt and pepper • Parsley • shredded Swiss cheese (about 100 grams)

small red kuri squash (potimarron) • large eggs, preferably from free-range hens • plain yogurt (about 100 grams; cow’s milk or sheep’s milk) • milk (about 100 ml; you can use a plant-based milk like oat or spelt) • large sprigs fresh parsley • Shredded Swiss cheese (or Gruyère, Comté, or any shredded cheese that pairs well with squash) • Salt and pepper, to taste

kabocha squash (about 1 kg) • ground meat (about 700 g) • Salt, pepper, and curry powder • generous handful of shredded Swiss cheese • garlic clove • potatoes • sour cream (about 30 ml)

pumpkin flesh (about 800 grams) • organic orange • organic lemon • granulated sugar (about 400 grams) • mixed spice or gingerbread spice mix • granulated sugar (about 100 grams) • all-purpose flour (about 250 grams) • egg • lemon • salt • unsalted butter (about 100 grams) • Powdered sugar for decoration

lentils (250 grams) • carrots • red onion • garlic • small pumpkin or butternut squash • daikon radish • Green onions (as much as you like) • vegetable bouillon cubes • Salt

veal for blanquette • pumpkin • onion • Sesame seeds • Cilantro • Sesame oil • Salt and pepper

sesame seeds (about 25 grams) • mixed seeds (sunflower, pumpkin, pine nuts, etc.) (about 25 grams) • whole grain spelt flour (about 55 grams) • rolled oats (about 15 grams) • oil • herbes de Provence • water

pumpkin flesh • canned cooked green lentils • cooked onion • chopped cilantro • cornstarch • Cornflake breadcrumbs • Zest of 1/2 lemon • lemon juice • Salt and pepper • Greek yogurt • Chopped mint to taste • Lemon juice to taste •

whole wheat sandwich bread • egg • lettuce leaf • tomato • cheese wedge (such as Laughing Cow or similar) • Camembert cheese • tuna • mayonnaise • seed mix (such as nigella, sesame, pumpkin, flax, and sunflower seeds) • drizzle of store-bought vinaigrette

Carrots • Celery • Cabbage • Turnip • Pumpkin • Cilantro • Onions • Garlic • Leek • beef foot, cut into 6-8 pieces • beef (with bone) • soup vermicelli noodles •

medium kabocha squash (about 2 1/2 to 3 pounds) • sliced whole wheat bread (about 8-10 slices, 300 grams) • thick-cut pork belly or thick-cut bacon (about 300 grams) • eggs • plant-based milk (such as cashew milk for creaminess; 250 ml) • shredded cheese (such as Comté or Swiss; 25 to 50 grams) • lemon juice • olive oil • pumpkin seeds • green curry powder • Sichuan pepper (or regular black pepper), to taste • Salt, to taste •

pumpkin (about 800 grams) • goat cheeses like Pélardon or Rocamadour • mixed salad greens (about 100 grams) • garlic (plain, black, or smoked) • ground cumin or cumin seeds • sweet paprika • olive oil • sprigs of fresh thyme • Pumpkin seeds

sunflower seeds (about 100 grams) • pumpkin seeds (about 70 grams) • sesame seeds (about 60 grams) • flaxseeds (about 30 grams) • chia seeds • canola oil • hot water (250 ml) • salt • Guérande salt

rye flour • water (about 200 g) • sugar (about 20 g) • baker's yeast • butter (about 50 g) • salt (about 5 g) • pumpkin seeds and pine nuts (about 20 g) • egg yolk

sesame seeds (15 g) • rolled oats (15 g) • sunflower seeds (15 g) • pumpkin seeds (25 g) • spelt flour (65 g) • salt • sunflower oil (25 g) • water (67 g) • large handfuls shredded Swiss cheese

carrots (about 11 1/2 to 12 1/3 oz, or 330 to 350 grams) • eggs • all-purpose flour (about 175 grams) • almond flour (about 75 grams) • light brown sugar (about 125 grams) • coconut sugar (about 75 grams) • ground cinnamon • mixed spice (or pumpkin pie spice) • baking powder (about 2 1/2 teaspoons) • salt • unsalted butter (about 125 grams) plus 2 tablespoons (about 30 grams) • cream cheese, such as Philadelphia (about 150 grams) •

sea bream • mackerel • large shrimp • squid • (use any available fish) • potato and 1 sweet potato • carrot • garlic • onion • celery root • turnip • paprika (optional) •

thick slices of corn bread • egg • little plant-based milk (such as almond milk) • fig • pear • almonds • Pumpkin pie spice or mixed spice • Honey

heaping tablespoon unsweetened cocoa powder • pumpkin pie spice or gingerbread spice • creamy honey or agave syrup • mug (about 1 cup/240 ml) plant-based milk

all-purpose flour (250 grams) • unsalted butter (125 grams) • sugar (125 grams) • egg • mixed spice (such as pumpkin pie spice or a blend of cinnamon, nutmeg, cloves, and ginger) • salt

milk (240 ml) • creamy honey • mixed spice (like pumpkin pie spice or allspice) • small pat of butter • About 1/4 of a baguette, dried out • eggs

quick oats (about 23 grams) • sunflower seeds (about 23 grams) • sesame seeds (about 23 grams) • pumpkin seeds (about 38 grams) • einkorn flour (about 100 grams) • olive oil (about 38 grams) • sea salt • water (about 100 grams) • Tandoori spices

olive oil • whole grain mustard • maple syrup • rolled oats (about 100 grams) • buckwheat flakes (about 200 grams) • hulled buckwheat (about 50 grams) • sunflower seeds (about 50 grams) • flaxseeds (about 50 grams) • pumpkin seeds (about 50 grams) • Salt to taste • ground cumin or curry powder