Sauce

For the Chicken: • chicken breast • garlic • Salt • Black pepper • Cornmeal • For the Sweet and Sour Sauce: • onions • orange • Tomato sauce • Vinegar • Sugar •

---- For the Steak: • beef steak (about 500 grams) • large onions • Soy sauce • Mustard • Salt • Black pepper • ---- For the Curry Sauce: • Curry paste or powder • Mayonnaise • Mustard • white vinegar (15 ml) •

large red bell peppers, roasted (about 3 cups) • sun-dried tomatoes • nutritional yeast • plant-based milk (such as almond or oat) • tahini (sesame paste) • red pepper flakes • Salt and black pepper to taste • macaroni or elbow pasta (I used quinoa pasta), cooked al dente • chopped parsley • Grated Parmesan cheese to taste

Beef tenderloin medallions (about 7 oz/200 grams each) • bacon • toothpicks • Red wine sauce • red wine (120 ml) • sugar (about 38 grams) • beef stock (about 45 ml) • salt and pepper

salted roasted peanuts (about 170 grams) • potatoes • milk (about 180 ml) • Black pepper • Salt • Olive oil • Mild red chili pepper (such as mild paprika or mild chili powder) • eggs • Lettuce • Tomato • White or red onion

small onion • flour (about 16 grams) • butter (about 14 grams) • whole milk (about 480 ml) • salt • black pepper • chicken (optional) • mushrooms (optional, about 70 grams)

ground beef (250 g) • medium tomatoes • medium onion • eggs • breadcrumbs (about 50 g) • Salt and seasonings to taste