Onions garlic

---- For the Steak: • beef steak (about 500 grams) • large onions • Soy sauce • Mustard • Salt • Black pepper • ---- For the Curry Sauce: • Curry paste or powder • Mayonnaise • Mustard • white vinegar (15 ml) •

picanha (about 600 grams) • potatoes • large onions • garlic cloves • Salt, to taste • Black pepper, to taste • Oregano, to taste • Thyme, to taste • Oil,

For the Chicken: • chicken breast • garlic • Salt • Black pepper • Cornmeal • For the Sweet and Sour Sauce: • onions • orange • Tomato sauce • Vinegar • Sugar •

lentils (1 kg) • ground or chopped beef (500 grams) • onion • garlic clove • sausage (200 grams) • Potatoes • Rice

chicken breast • Tallarín noodles (or spaghetti) • onion • large carrot or 2 small carrots • red or green bell pepper • broccoli (I substituted with some celery and zucchini) • Garlic • Soy sauce • Salt

whole chicken • Onion • Carrot • Green beans • Bell pepper • Garlic • Allspice • Potatoes • Spinach • Celery (stalk only)

chicken pieces • onions, finely diced • tomatoes, finely diced • green peas (about 100 grams) and 5 sprigs of parsley • blended or ground red chili peppers (about 100 grams) • minced garlic • Cumin, black pepper, salt to taste, and the juice of 1 lemon

water (1 liter) • servings of your preferred meat (I used beef) • pre-cooked oats (25 grams) • onion • bell pepper • garlic clove • Optional: tomato and carrot • oil • potatoes, cut in half

Beef bones (for broth) or beef short ribs • noodles or rice (about 150 grams) • peanuts (about 140 grams) • bell pepper • onion • carrot • garlic • green peas • parsley • celery • oregano • black pepper •

cut-up chicken • Water and salt for brining (optional) • Soy sauce, to taste • mustard • Juice of 1 or 2 lemons • garlic cloves • water (about 120 ml) • Onion and bell peppers (optional) • Salt and pepper, to taste

medium bunches green onions • red onions • garlic cloves • green bell pepper • green beans • medium carrot • achojcha (caigua or stuffing cucumber; if unavailable, substitute with extra green bell pepper) • Shredded dried beef ('charque') from beef eye of round (use 3 handfuls) – see preparation at the end of the recipe • medium Yukon Gold potatoes or several small potatoes • (about 300 grams) regular white rice or 2 cups (about 400 grams) standard white rice • Ground yellow turmeric • beef bouillon powder (optional) •

pasta of your choice (about 100 grams) • ground or diced beef (about 200 grams) • peas (about 35 grams) • diced carrot (about 35 grams) • large white onion • garlic, peeled • large potatoes, diced, or 6 small potatoes, halved • hot pepper (such as jalapeño or serrano) • tomato • Chopped green onion • Water • Oil •