Onions garlic

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

cooked chickpeas (paprika, dry mustard, black pepper, cumin, garlic powder, oregano, salt, 2 tablespoons olive oil) (about 120 grams cooked chickpeas) • cooked bulgur (about 85 grams) • avocado • yellow onion • cherry tomatoes • olives • basil leaves • mâche (lamb's lettuce) leaves • Greek yogurt (strained) • light mayonnaise • mustard

sunflower oil • bacon, chopped • large zucchinis • green onions • eggs • cream cheese (light) • feta cheese, crumbled • Plenty of fresh dill, chopped • little grated garlic • little pepper • Zest of 1/4 lemon (optional) • About 2 1/2 cups self-rising flour (about 300 grams) •

fish, 4-5 large slices • large onions • green onions • potatoes • grated tomato (about 300 grams) • tomato juice (about 200 grams) • tomato paste • garlic • parsley • salt, pepper, oregano, allspice (to taste) • oil • water •

dried chickpeas (250 grams) • small onion • parsley • cilantro • garlic cloves • cumin • Salt and pepper • flour

dried chickpeas, well soaked (about 250 grams) • onion • garlic clove • Salt • Black pepper • sweet paprika • hot paprika • ground cumin • finely chopped parsley • ground coriander • flour • baking powder •

dried chickpeas • onions • garlic cloves • parsley • mint • salt • pepper • little water • little all-purpose flour • baking powder

peeled chickpeas (about 500 grams) • grated onions • garlic cloves • large boiled potato • dried oregano • dried mint (or 3 tablespoons fresh mint) • cumin • vegetable bouillon powder (dehydrated vegetable mix) • olive oil

soaked chickpeas, well drained (about 500 grams) • medium onion • garlic (or more if you like) • chopped parsley (about 15 grams) • all-purpose flour or chickpea flour (about 16 grams) • baking powder • salt • ground cumin • ground coriander • black pepper • cayenne pepper • ground cardamom •

(about 450 grams) dried chickpeas • onions • garlic • little parsley • little water • About 5 tablespoons rolled oats (about 40 grams) • Salt • Pepper • Curry powder

dried chickpeas, soaked overnight (about 250 grams) • onion • garlic cloves • small bunch parsley • turmeric • black pepper • salt • all-purpose flour • baking powder • olive oil • You can also add roasted red pepper for a sweeter flavor and a reddish color • pita bread •

rice • red bell pepper • hot pepper, if desired • onion • garlic • mustard • ketchup • egg (optional)

red lentils • onions, finely chopped • large garlic clove, minced • carrot, sliced • smoked paprika, preferably • turmeric • vegetable broth powder • Olive oil for sautéing • Salt • Pepper

eggplants • onions • garlic • parsley, chopped • tomato paste • feta cheese • Olive oil • Salt • Pepper

venison • onion, finely chopped • garlic • oil • tomato juice • Salt, pepper, cinnamon, and allspice • pearl onions for stifado • red wine • vinegar • onion, finely chopped • bay leaves • honey •

whole chicken • paprika • salt • thyme • garlic powder • little pepper • onion

lentils (about 2 1/2 cups) • large onion • garlic • carrots • little tomato paste • bay leaves • Salt, pepper • Olive oil

olive oil + 2 tablespoons butter • fresh mushrooms (I used oyster mushrooms) • medium onion + 1 green onion or 1 large onion • all-purpose flour • milk (220 ml) • garlic • water • Salt • Freshly ground pepper • nutmeg • dried parsley • heavy cream (150 ml)

beef chuck or round, cut into pieces • pearl onions • large onions, sliced • garlic, sliced • olive oil • sugar • tomato paste • tomatoes, grated • allspice berries or 1 teaspoon ground allspice • cinnamon stick • cloves • bay leaves •

roasted chicken breast or any leftover chicken pieces • onion • Olive oil • Smoked paprika • Garlic powder • mustard • water • Salt • Pepper

ground beef, double ground by the butcher • cilantro, finely chopped • onion, finely chopped in a food processor • garlic, finely chopped in a food processor • baking powder • large potato, quartered • sweet green horn peppers, sliced into rings • large tomato, quartered • grated tomato or tomato juice • cumin • nutmeg • oregano •

navy beans (small white beans) or any white beans you have (450 grams) • large yellow onion • large carrots • celery stalks • garlic cloves • Olive oil • Salt and pepper • oregano, thyme, basil, tarragon, or a mix

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

oil • garlic cloves, minced • chicken breasts (4 fillets), sliced into thin strips • onion, cut into chunks • frozen peas (about 280 grams) • carrots, julienned • green bell pepper, seeded and roughly chopped • red bell peppers, seeded and roughly chopped • (5 oz/140 grams) sweet corn • Bird's eye chili peppers, lightly crushed (optional, as many as you like) • Thai chili paste, nam prik phao (or 1 tablespoon gochujang) • sweet soy sauce (kecap manis) •

all-purpose flour (about 450 grams) • dry yeast (about 8 grams) • warm water (about 250 ml) • sugar (about 30 grams) • salt • butter, at room temperature (about 20 grams) • egg • egg yolk • whole milk • White sesame seeds • Black sesame seeds • ground beef (about 500 grams) •

boneless, skinless chicken breast (500 grams) • Teriyaki sauce (120 grams) • sesame oil • butter • shiitake mushrooms (or other mushrooms of your choice) (200 grams) • medium onion • garlic cloves • cherry tomatoes (optional, not used in this recipe) (200 grams) • heavy cream (200 grams) • Pecorino cheese (about 1 cup grated) (100 grams) • freshly ground black pepper • cayenne pepper •

dark soy sauce • light soy sauce • oyster sauce • sesame oil • sugar or honey • ground ginger • sriracha sauce (optional) • sesame oil + 1 tablespoon, divided • chicken breast or thighs, cut into bite-sized pieces (about 450 grams) • Salt and pepper, to taste • shredded cabbage • onion, roughly chopped •

Brussels sprouts, washed, trimmed, leaves separated • salt (for the pot) • garlic, finely chopped • small shallot or yellow onion, finely chopped • Zest of 1 lemon • Juice of 1 lemon • honey or maple syrup • Dijon mustard • extra virgin olive oil • Freshly ground black pepper, to taste • dried raisins or dried cranberries • raw almonds, whole, toasted and chopped or sliced

chickpeas • onion • red bell pepper • zucchini • Lettuce • Tomato • Cucumber • little olive oil • little lemon juice • Garlic, paprika • Salt, pepper

For the soutzoukakia: • ground beef (about 700 grams) • plain dry breadcrumbs (about 200 grams) • little olive oil • eggs • ground cumin • little dried oregano • dried mint • Salt and pepper • garlic cloves, minced • onions, grated • All-purpose flour •