Onions garlic

large shrimp, peeled and deveined • Garlic cubes • Cilantro or Parsley cubes • olive oil • Zest of lemon • juice of lemon • smoked paprika • chili flakes • Salt and black pepper • Glazed Onion cubes

Pasta • Salt • Medium Red Onions (chopped) • ton of Garlic (finely chopped) • Chicken Bouillon Powder • Italian Seasoning • Bird's Eye Chili (whole) • Heavy Cream • Butter • Parmesan (grated)

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

ground beef • spaghetti • garlic cloves (minced) • Cheddar (shredded) • margarine • dry Parmesan • crusty bread • Dried parsley • kosher salt • Coarse black pepper • Oregano • Sugar •

ground wagyu beef, in 1/4 lb patties • salt, pepper, garlic and onion powder • bacon, fried in 4 inch long strips • medium onion, thinly sliced • large crimini mushrooms, sliced • garlic, minced • worcestershire sauce • large romaine lettuce leaves • tomato, thinly sliced • package of blue cheese crumbles • blue cheese salad dressing • provolone cheese •

large onions sliced thin • gluten free pasta of your choice • garlic cloves • each paprika, Italian seasoning, onion powder,and parsley • each salt and pepper • olive oil • ground beef • shredded mozzarella • Grated Parmesan for garnish

cream cheese, softened • sour cream • cheddar cheese, finely shredded • Worcestershire sauce • garlic powder • thin sliced ham lunchmeat, chopped • green onions, minced • Chopped Pecans • Everything Bagel seasoning

naan bread • shredded leftover pork loin • sliced onion • favorite BBQ sauce I used sweet baby rays original • sugar • ground white pepper • ground black pepper • salt • Coleman's mustard powder • granulated garlic powder • molasses • cheddar cheese •

chicken wings, skin on • lemon pepper seasoning • garlic powder • onion powder • pepper powder • baking powder • salt • paprika • lemon, juiced • olive oil

honey • soy • garlic, minced • salmon fillets • salt • pepper powder • paprika • onion, rings • cucumber, sliced • cilantro, chopped

lean chunk of beef • large onions • red chili peppers large • large cloves garlic into slices by length • malt vinegar or balsamic vinegar for beef • malt vinegar for potatoes • super large sweet potato or 1 kg • piece of ginger • garlic cloves • water • small carrots cut into 1 inch pieces • 5 spice •

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

ground chicken • onion, very finely grated • garlic, minced • cilantro/ parsley, finely chopped • ground cumin • ground coriander • paprika • salt (adjust to taste) • black pepper • olive oil • plain yogurt • garlic, crushed •

ground beef or lamb • small onion (grated) • garlic (minced) • salt • black pepper • paprika • cumin • chopped parsley and cilantro • olive oil • red onion, finely chopped • Fresh parsley, chopped

chicken thighs, boneless • garlic powder • lemons, juiced • dried oregano • dried rosemary • yogurt • To taste, salt • To taste, pepper powder • oil • parathas, cooked • eggs • cucumber, sliced •

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

steaks or ribeye cut into cubes • oil • salt • garlic • onion powder • paprika • oregano • pepper • butter stick • garlic minced • pasta • butter •

egg noodles • Hoisin • soy sauce • sesame oil • honey • garlic • Green onions • sesame seeds

lamb chops • honey • soy sauce • garlic • chili flakes (optional) • small onion • heavy cream • pasta water (optional) • uncooked pasta • vegetable oil

chicken (bone-in or boneless, cut into medium pieces) • salt + 2 tbsp lemon juice (for cleaning the chicken) • salt • ground white pepper • sugar • chicken stock powder • light soy sauce • sesame oil • minced garlic • grated ginger • spring onions, cut into sections • Coriander leaves, to taste •

Ripe cherry tomatoes (or your favourite) • Red Onion Finely Diced (Traditional use white but I perfect milder taste) • Chillies finely Sliced (again tradistionally use jalapeños) - can 3-4 if want explosive • Large Bunch Corriander • Oregano • Juice of one Lime • Garlic (optional) • Caster Sugar - Optional • Salt

large onions • butter and 25 g sunflower oil • garlic • chicken livers • fresh parsley • salt • pepper

Roma Tomatoes • iceberg Lettuce • black pitted olives (optional) • Onion powder • Crackers (crushed) • Egg • Ground beef • Garlic pepper • Black pepper • Salt • Chili powder • medium Onion (sautéed) •

baby potatoes, quartered • onion • boneless chicken thighs • Buffalo Wild Wings Parmesan Garlic sauce • salt • pepper • Italian seasoning • onion powder • garlic powder • paprika • Chopped broccoli • Parmesan cheese

bulbs roasted garlic (not cloves full bulbs) • avocado oil (or light olive oil) • neufchatel cheese (1/3 less fat cream cheese) - softened • no fat Greek yogurt • green onions, greens only - very thinly sliced • unflavored collagen protein powder (your favorite variety) • water (up to 2 tbs if needed) • each garlic powder and onion powder

onions • sunflower oil • salt • pepper • –3 cloves of garlic • goose liver • –400 g bell peppers

bread • tomato • white meat turkey • lettuce • white onion • minced garlic paste • garlic mayonnaise • sharp cheese