Mix

eggs • oat flour (about 110 grams) • vegetable oil (about 70 ml) • liquid stevia • baking powder • unsweetened cocoa powder • plain unsweetened yogurt (about 170 grams) • small capful vanilla extract • cold skim milk (about 150 ml) • Powdered whipped topping mix (to prepare) • Nuts • Dark chocolate •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

/ 25 oz / 6 chicken drumsticks) • Coleslaw with apples and pecans • Baked potatoes with fresh herbs • Spice mix • flour (about 65 grams) • buttermilk (about 120 ml) • Oil for frying • garlic, finely chopped • fresh oregano, chopped • fresh thyme, chopped • Dried spices • ground cumin •

cooked chicken, cut into small cubes (about 365 grams) • vegetable oil • chopped onion (about 1/4 kg) • garlic, finely chopped • red bell pepper • chopped jalapeño peppers • ground cumin • Mexican chili powder or mild chili powder • dried oregano • salt • cooked black beans • tomato purée or tomato sauce •

pork leg (about 2900 grams or 102 oz) • Edible synthetic sausage casings • Butcher's twine • salt • ground black pepper • ground fennel seeds • onion powder • garlic powder • paprika or mild chili powder • crushed red pepper flakes • dried oregano • chopped parsley (about 15 grams) •

dried pinto beans (454 grams) • water (1.4 liters) • bay leaf • salt • beef bouillon cube, no MSG • olive oil • garlic, minced • diced onion (about 100 grams) • diced carrot (about 65 grams) • diced green bell pepper (about 75 grams) • diced red bell pepper (about 75 grams) • dried basil •

Use a whole pork leg, skin removed. About 5 lbs (2.25 kg) • Or use: • pork shoulder or pork butt • pork belly (fat) • Cleaned natural sausage casing or edible artificial casing • Butcher’s twine • ground cumin • paprika • smoked paprika • granulated garlic powder • onion powder • cayenne pepper or crushed red pepper •

whole chicken • Italian seasoning • olive oil (60 ml) • garlic, minced • dried basil • dried oregano • dried thyme • chopped parsley • paprika • lemon juice • salt • ground black pepper •

Shaoxing rice wine • soy sauce • oyster sauce • hoisin sauce • paprika • honey • five-spice powder • garlic, minced • ginger, minced • cornstarch • water • cinnamon •

boneless, skinless chicken, cut into pieces (about 1.6 kg) • garlic, minced • salt • ground cumin • crushed black pepper • chopped fresh oregano leaves • chopped fresh thyme leaves • Vegetable oil for browning the chicken • basmati rice (about 500 grams) • chicken broth (480 ml) • beer (360 ml) • olive oil •

pork shoulder blade chops, about 10.6 oz (285 g) each • seasoning mix • salt • ground black pepper • cayenne pepper • ground cumin • smoked sweet paprika • garlic, minced • fresh oregano, chopped • zest of 1 lemon • serving • Calories 530, Fat 35.2 g, Protein 49.6 g •

ground beef • garlic, minced • onion, diced (about 75 g) • finely diced red bell pepper (about 10 g) • chopped parsley • salt • ground black pepper • thick slices eggplant, cut lengthwise, about 1/2 inch (1.5 cm) thick • red bell pepper, halved and seeded • Gruyère, mozzarella, or frying cheese

all-purpose white flour (about 500 grams) • unsalted butter, softened to room temperature (about 55 grams) • cold water (about 300 ml) • salt • chopped garlic • chopped parsley • unsalted butter, softened to room temperature (about 115 grams) • Mix these 3 ingredients together in a small bowl • egg • milk • In a small bowl, beat the egg well with the milk