Sprout

vegetable oil • chopped ginger • garlic, chopped • red bell pepper, julienned • green bell pepper, julienned • carrots, thinly sliced • Chinese eggplants, sliced • bok choy leaves (about 100 grams) • Napa cabbage, chopped (about 150 grams) • bean sprouts (about 70 grams) • oyster sauce • hoisin sauce

spring roll wrappers • kanikama (imitation crab) or surimi, chopped into small pieces (about 150 grams) • napa cabbage or regular cabbage, finely shredded (about 70 grams) • bean sprouts (about 70 grams) • hoisin sauce • oyster sauce • cornstarch • garlic, minced • fresh ginger, finely chopped • Oil for frying • Dipping sauce

wheat berries (about 200 grams) • water (about 710 ml) • eggs, beaten • vegetable oil • garlic, minced • ginger, minced • onion, diced or thinly sliced (about 40 grams) • red and green bell peppers, diced (about 100 grams) • shiitake mushrooms, sliced (about 140 grams) • napa cabbage or regular cabbage, chopped (about 140 grams) • cooked green beans, sliced (about 80 grams) • bean sprouts (about 100 grams) •

cooked brown rice (leftover rice is fine) • shrimp, peeled and deveined (about 250 grams) • eggs, beaten, cooked as an omelet and cut into cubes • Vegetable oil • sesame oil • garlic, minced • ginger, minced • shallots, diced • red bell pepper, diced • broccoli florets, cut into small pieces • cooked edamame • bean sprouts •

wheat noodles (Japanese-style noodles) • chicken breast or pork loin, cut into thin strips • cabbage, chopped • fresh green onion, sliced • bean sprouts • carrot, cut into matchsticks • green or red bell pepper, cut into strips • garlic, minced • sesame oil • Salt and pepper • toasted sesame seeds • nori seaweed (to crumble on top) •

Chinese egg noodles or fresh egg pasta • chicken breast, cut into thin strips • vegetable oil • sesame oil • garlic, finely chopped • fresh ginger, finely chopped • cornstarch • soy sauce • (about 8.5 oz / 240 g) bok choy, cabbage, Swiss chard, or spinach • (about 7 oz / 200 g) broccoli • (about 7.5 oz / 214 g) carrots, thinly sliced • (about 7 oz / 200 g) sugar snap peas •

grated cauliflower • sesame oil • vegetable oil • garlic, minced • minced ginger • shallot, diced • diced red bell pepper • egg, cooked as a flat omelet and diced • cooked green peas • bean sprouts • shrimp shell powder • sliced green onions •