Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as ARROZ DE COLIFLOR CHINO. KETO. JON STYLE

Chinese-Style Cauliflower Rice (Keto, Jon Style)

Name: Chinese-Style Cauliflower Rice (Keto, Jon Style)
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups (240 g) grated cauliflower; 1 teaspoon sesame oil; 1 teaspoon vegetable oil; 1 clove garlic, minced; 1 teaspoon minced ginger; 1 shallot, diced; 1/4 cup diced red bell pepper; 1 egg, cooked as a flat omelet and diced; 1/3 cup cooked green peas; 1 cup bean sprouts; 1/2 teaspoon shrimp shell powder; 1/4 cup sliced green onions; Salt and pepper to taste; Soy sauce, served on the side to taste

Jon Michelena @jonmichelena

Estados Unidos

I use cauliflower a lot as a side dish because I’m not eating pasta or rice. I’m eating more vegetables.

Jon Michelena @jonmichelena

Estados Unidos

I use cauliflower a lot as a side dish because I’m not eating pasta or rice. I’m eating more vegetables.

Saved

Ingredients

2 servings

2 cups (240 g)grated cauliflower
1 teaspoonsesame oil
1 teaspoonvegetable oil
1 clovegarlic, minced
1 teaspoonminced ginger
1shallot, diced
1/4 cupdiced red bell pepper
1egg, cooked as a flat omelet and diced
1/3 cupcooked green peas
1 cupbean sprouts
1/2 teaspoonshrimp shell powder
1/4 cupsliced green onions
Salt and pepper to taste
Soy sauce, served on the side to taste

Saved

Steps

1

Measure and prepare all the ingredients.
In a skillet, heat the sesame oil and vegetable oil over medium heat.
Sauté the garlic, ginger, and shallot together.
Add and sauté the red bell pepper.
2

Add the cauliflower and stir-fry until heated through; do not overcook.
Add the remaining ingredients, mix well, and heat through.
3

SERVES 1
Calories: 197, Fat: 10.40 g, Carbohydrates: 17.45 g, Protein: 12.5 g

Saved

Cooksnaps

Saved

Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

Keywords

Rice Welsh Onion Shallot Vege Pea Cauliflower Ginger Red Bell Pepper Shrimp Pepper Egg Bean Sprout Soy Garlic

Similar Recipes

More Recipes

Picota cherries and grilled steak salad

Picota Cherries
Asian spicy cooked egg

Vilde!:)
Meringue - 5 Ways simple recipe 1:1:1 - ENJOY :P

farang31
Cucumber Raita

Nutan Shah
$A picture of Lal Math (Amaranth Leaves) Curry.$

Lal Math (Amaranth Leaves) Curry

Adv. Vidya D. Umredkar
Onion and Tomato Tempered Curd Rice

Manisha Sampat
Blue Cheese and Mushroom Toast

Nicky
Besan modak

Mukti Sahay
Tasty Dahiwale Alu

Prachi Phadke Puranik
6* restaurant style Beef Short rib - Everything from your cupboard and normally $75 - ENJOY :P

farang31
Copycat Krispy Kreme Donuts

Kristen Pond
Tteokbokki (spicy rice cake)

Soyeon
Taiwanese Castella Cake

Spoonful Passion
Ultimate loaded potato Soup

Danielle Barnes
Bacon 🥓 Wrapped BBQ 🍖 Jalapeño Poppers

Crock Pot Girl 🤡
Bread Dahi vada

Nazneen Shaikh
Vanilla pancake

nafeesah
Mutton biryani

Mrs Farhan
Malai beef kabab

zarmina sabir
Milk balls (gullisuwa)

Hafs kitchen
Fajita Pasta

Simi Bashar
Miso Glaze Eggplant

Meme
Cauliflower Mild Curry

Meme
Catfish Pepper Soup

Ada peters
Aloo ghosht ka salun

zarmina sabir