Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as ARROZ DE COLIFLOR CHINO. KETO. JON STYLE

Chinese-Style Cauliflower Rice (Keto, Jon Style)

Name: Chinese-Style Cauliflower Rice (Keto, Jon Style)
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups (240 g) grated cauliflower; 1 teaspoon sesame oil; 1 teaspoon vegetable oil; 1 clove garlic, minced; 1 teaspoon minced ginger; 1 shallot, diced; 1/4 cup diced red bell pepper; 1 egg, cooked as a flat omelet and diced; 1/3 cup cooked green peas; 1 cup bean sprouts; 1/2 teaspoon shrimp shell powder; 1/4 cup sliced green onions; Salt and pepper to taste; Soy sauce, served on the side to taste

Jon Michelena @jonmichelena

Estados Unidos

I use cauliflower a lot as a side dish because I’m not eating pasta or rice. I’m eating more vegetables.

Jon Michelena @jonmichelena

Estados Unidos

I use cauliflower a lot as a side dish because I’m not eating pasta or rice. I’m eating more vegetables.

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Ingredients

2 servings

2 cups (240 g)grated cauliflower
1 teaspoonsesame oil
1 teaspoonvegetable oil
1 clovegarlic, minced
1 teaspoonminced ginger
1shallot, diced
1/4 cupdiced red bell pepper
1egg, cooked as a flat omelet and diced
1/3 cupcooked green peas
1 cupbean sprouts
1/2 teaspoonshrimp shell powder
1/4 cupsliced green onions
Salt and pepper to taste
Soy sauce, served on the side to taste

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Steps

1

Measure and prepare all the ingredients.
In a skillet, heat the sesame oil and vegetable oil over medium heat.
Sauté the garlic, ginger, and shallot together.
Add and sauté the red bell pepper.
2

Add the cauliflower and stir-fry until heated through; do not overcook.
Add the remaining ingredients, mix well, and heat through.
3

SERVES 1
Calories: 197, Fat: 10.40 g, Carbohydrates: 17.45 g, Protein: 12.5 g

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Cooksnaps

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Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

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