Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as Mote con salteado de vegetales

Wheat Berries Stir-Fried with Vegetables

Name: Wheat Berries Stir-Fried with Vegetables
Total time: 2700 s
Yield: Serves 6 servings
Cuisine: American
Ingredients: 1 cup wheat berries (about 200 grams); 3 cups water (about 710 ml); 2 eggs, beaten; 2 tablespoons vegetable oil; 1 clove garlic, minced; 1 teaspoon ginger, minced; 1/4 cup onion, diced or thinly sliced (about 40 grams); 3/4 cup red and green bell peppers, diced (about 100 grams); 2 cups shiitake mushrooms, sliced (about 140 grams); 2 cups napa cabbage or regular cabbage, chopped (about 140 grams); 3/4 cup cooked green beans, sliced (about 80 grams); 2 cups bean sprouts (about 100 grams); 2 tablespoons soy sauce; 1/4 teaspoon salt

Jon Michelena @jonmichelena

Estados Unidos

This wheat berries stir-fry with vegetables turned out delicious. It's a great way to switch things up from the usual rice, potatoes, and pasta. I made it to go with some pork chops with cilantro sauce, and it was wonderful.

Jon Michelena @jonmichelena

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Ingredients

45 minutes

Serves 6 servings

1 cupwheat berries (about 200 grams)
3 cupswater (about 710 ml)
2eggs, beaten
2 tablespoonsvegetable oil
1 clovegarlic, minced
1 teaspoonginger, minced
1/4 cuponion, diced or thinly sliced (about 40 grams)
3/4 cupred and green bell peppers, diced (about 100 grams)
2 cupsshiitake mushrooms, sliced (about 140 grams)
2 cupsnapa cabbage or regular cabbage, chopped (about 140 grams)
3/4 cupcooked green beans, sliced (about 80 grams)
2 cupsbean sprouts (about 100 grams)
2 tablespoonssoy sauce
1/4 teaspoonsalt

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Steps

45 minutes

1

In a pot, combine the wheat berries with the water. Bring to a boil, reduce the heat, cover, and simmer for about 30 minutes or until tender.
2

In a small skillet, cook the beaten eggs into an omelet, then cut into small squares.
3

Heat a large skillet or wok with the vegetable oil. Sauté the garlic, ginger, onion, and bell peppers together.
4

Add the mushrooms and stir-fry for 1 minute. Add the cabbage and stir-fry for another minute.
5

If you like, you can rinse the wheat berries before stir-frying. I didn't. Add the bean sprouts, egg squares, wheat berries, cooked green beans, soy sauce, and salt. Mix well and serve.

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Cooksnaps

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Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

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