Bechamel

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

medium reineta (Chilean sea bream) (4 fillets) • tomatoes (about 300 grams) • mozzarella cheese (about 200 grams) • grated Parmesan cheese (about 160 grams) • black pepper (about 10 grams) • garlic sauce (about 10 grams) • tomato sauce (about 200 grams) • Cheese béchamel sauce

milk (about 1.25 liters) • salt, or to taste • nutmeg • butter • all-purpose flour • thyme • parsley • onion • whole black peppercorns • bay leaf • cheesecloth • String or kitchen twine for tying

whole head of broccoli, cut into small florets • olive oil • finely chopped onion • garlic, minced • butter • all-purpose flour • milk (about 480 ml) • salt, or to taste • ground black pepper • shredded mild cheese of your choice (such as Monterey Jack or mozzarella) • grated Parmesan cheese • breadcrumbs •

boneless, skinless chicken, cut into small cubes (about 500 grams) • medium potatoes, cooked and cut into cubes • croutons (bread cut into cubes, seasoned with olive oil, oregano, parsley, garlic, and toasted) • shredded mozzarella, chanco cheese, or your preferred cheese, cut into strips • grated Parmesan cheese • paprika • vegetable oil • garlic, minced • onion, diced • red bell pepper, diced small • chopped parsley • oregano •

butter (about 28 grams) • all-purpose flour (about 16 grams) • milk (about 480 ml) • salt, or to taste • ground nutmeg • Ground black pepper, to taste

chicken breasts (about 6 oz/170 g each) • garlic, minced • chopped onion (about 40 grams) • chopped cilantro • ground cumin • ground black pepper • olive oil • salt, or to taste • cornmeal (polenta) (about 160 grams) • olive oil • butter (about 42 grams) • garlic, minced •

ingredients for the breaded eggplant • medium eggplants, sliced lengthwise into thin slices • All-purpose flour • eggs, beaten with a splash of milk • Seasoned breadcrumbs (with garlic powder, salt, oregano, and pepper) • ground lamb or beef (about 500 grams) • vegetable oil • onion, diced small • garlic, finely chopped • chopped oregano • ground cinnamon • ground nutmeg •

medium eggplants • ground beef (370 grams) • ground pork leg (250 grams) • olive oil • medium onion, diced • red bell pepper, diced • garlic, minced • dried oregano • ground cinnamon • ground nutmeg • allspice • ground black pepper •

Ingredients • lasagna noodles • prepared chicken • Roasted vegetables • Bechamel sauce • shredded mozzarella cheese • Manchego cheese mixture • boneless chicken, cut into small cubes • olive oil • butter • garlic, finely chopped • onion, chopped •

ground beef (500 grams) • ground pork (500 grams) • salt • ground black pepper • garlic, minced • finely chopped onion (about 100 grams) • dried oregano • chopped parsley • fresh thyme, chopped • milk (180 ml) • beaten egg • breadcrumbs (about 60 grams) •

crab meatballs • tri-color spiral pasta (113 grams) • olive oil • garlic, minced • shallot, thinly sliced • red bell pepper, thinly sliced • asparagus, thinly sliced on the diagonal (Sifflet) • béchamel sauce. See my other recipes • chopped dill • MAKES: 10 MEATBALLS • cooked crab meat (250 grams) • mayonnaise •

crepes. Find the recipe on my page • your favorite cheese • cheese, cut into thin strips • grated Parmesan cheese • Spinach filling (for 7 crepes) • butter • pancetta (34 g), cut into thin strips • diced onion • garlic, minced • diced red bell pepper • carrot, cut into thin strips or diced • (about 250 g) spinach, chopped •