Cayenne

Rib Rub • pork ribs (about 1.5 kg) • sea salt • dried oregano • merquén (smoked chili pepper, or substitute smoked paprika and a pinch of cayenne) • ground cumin • smoked paprika • garlic powder • apple cider vinegar (60 ml) • oil • pork broth (480 ml) • white wine (120 ml) •

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

skinless chicken thighs • salt • ground black pepper • ground cumin • ground nutmeg • cayenne pepper or red chili flakes • garlic, minced • fresh oregano, chopped • fresh thyme, chopped • fresh parsley, chopped • all-purpose flour • mushrooms, sliced (250 grams) •

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

pork chops • garlic, minced • ground cumin • salt • ground black pepper • chopped cilantro • chopped cilantro • garlic, minced • ground chili pepper (such as cayenne or red pepper flakes) • salt • olive oil (60 ml) • Juice of 1/2 lemon

chicken drumsticks, skinless or with skin, as you prefer (about 680 grams) • Curry. The recipe is below • level tablespoons all-purpose flour • vegetable oil • red bell pepper, diced • green bell pepper, diced • small carrots, sliced • cooked green peas • coconut milk • water • ground turmeric • ground cumin •

cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion (about 40 g) • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper powder • breadcrumbs •

Ingredients for the crab croquettes • cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper •

/ 25 oz / 6 chicken drumsticks) • Coleslaw with apples and pecans • Baked potatoes with fresh herbs • Spice mix • flour (about 65 grams) • buttermilk (about 120 ml) • Oil for frying • garlic, finely chopped • fresh oregano, chopped • fresh thyme, chopped • Dried spices • ground cumin •

all-purpose flour (about 1 kg) • sugar • instant yeast • beaten eggs • olive oil (125 ml) • salt • warm milk (350 ml) • warm water (200 ml) • olive oil • chopped onion • garlic, minced • minced ginger •

olive oil • garlic, minced • diced tomatoes (about 280 grams) • crushed tomatoes (about 720 grams) • chopped cilantro (about 10 grams) • ground cumin • chopped hot peppers • salt, or to taste • ground black pepper • ripe avocados • garlic, minced • small tomatoes, diced small •

chicken wings, cut at the joint • garlic powder • onion powder • salt • ground black pepper • all-purpose flour • ketchup • crushed dried chili pepper (such as cayenne) • paprika • mustard • white wine • soy sauce •

peeled potatoes, cut into chunks (1 kg) • ground beef (520 grams) • chopped onion (about 6.7 oz / 190 grams) • garlic, minced • minced ginger • ground cumin • paprika or mild chili powder • cayenne pepper or fresh chopped cayenne • chopped parsley • green bell pepper, diced • red bell pepper, diced • diced tomatoes •

pork shoulder or pork stew meat, cut into 1 1/4-inch cubes (about 550 grams) • water (about 1/2 liter) • coarse salt • vegetable oil • garlic, minced • onion, diced (about 200 grams) • paprika • dried oregano • ground coriander • ground cumin • cayenne pepper • fresh oregano, chopped •

Ingredients for the roll • large pork leg (pernil) • carrots, cut into long sticks • red bell pepper, cut into strips • green bell pepper, cut into strips • cooked Swiss chard leaves, stems removed (about 30 grams) • hard-boiled eggs, peeled • garlic, minced • dried oregano • ground cumin • cayenne pepper • ground black pepper •

Ingredients for the meatballs • ground beef (500 grams) • garlic, minced • finely diced onion (about 75 grams) • chopped cilantro • beaten egg • breadcrumbs (about 30 grams) • paprika or mild chili powder • black pepper • salt • hot sauce, such as Tabasco (120 ml) • brown sugar (about 200 grams) •

Ingredients for the meatballs • MAKES: 16 small meatballs • ground pork leg (about 400 grams) • garlic, minced • ground cumin • dried oregano • cayenne pepper • chopped parsley • salt • beaten egg • breadcrumbs • garlic, minced •

sole fillet, 6 oz (about 170 g) • melted butter • paprika or mild chili powder • Salt and pepper to taste • saffron • boiling water • chopped cilantro (about 10 g) • chopped parsley (about 5 g) • garlic, finely chopped • finely chopped ginger • salt • ground cumin •

large red potatoes • Cajun seasoning • olive oil • salt • garlic powder • onion powder • paprika (or ground sweet chili pepper) • ground black pepper • cayenne pepper • dried oregano • dried thyme • ground cumin •

chicken breast, sliced thin (about 600 grams) • vegetable oil (60 ml) • soy sauce • cornstarch (about 60 grams) • sesame oil (30 ml) • chopped ginger • chopped garlic • shallots, diced • thinly sliced carrots (about 120 grams) • broccoli florets, cut small (about 250 grams) • bok choy, Swiss chard, or spinach (about 250 grams) • chicken bouillon cube •

ground beef (500 grams) • sesame oil • garlic, finely chopped • ginger, finely chopped • finely chopped shiitake mushrooms (about 125 grams) • chopped green onions • cayenne pepper • chopped cilantro • soy sauce • salt • cornstarch • cold water •

Use a whole pork leg, skin removed. About 5 lbs (2.25 kg) • Or use: • pork shoulder or pork butt • pork belly (fat) • Cleaned natural sausage casing or edible artificial casing • Butcher’s twine • ground cumin • paprika • smoked paprika • granulated garlic powder • onion powder • cayenne pepper or crushed red pepper •

dried pinto beans (454 grams) • water (1.4 liters) • bay leaf • salt • beef bouillon cube, no MSG • olive oil • garlic, minced • diced onion (about 100 grams) • diced carrot (about 65 grams) • diced green bell pepper (about 75 grams) • diced red bell pepper (about 75 grams) • dried basil •

thick-cut pork chops (with some fat or bacon streaks) • all-purpose seasoning (see homemade blend below) • Pine Nut Chimichurri • pine nuts (about 35 grams) • chopped parsley • chopped cilantro • garlic, minced • finely chopped onion • dried oregano • paprika • cayenne pepper • salt •

dried lentils • lbs. (1 kg) pork ribs, cut into small pieces • bacon from the ribs, chopped • salt • garlic powder • onion powder • smoked paprika • paprika • ground black pepper • cayenne pepper • dried thyme • dried oregano leaves •

pork ribs, cut into small pieces • water • salt • cornstarch • peanut or vegetable oil • sesame oil • green bell pepper, cut into squares • red bell pepper, cut into squares • scallions, thinly sliced on the diagonal • roasted, shelled peanuts • sesame oil • finely chopped ginger •

salt • garlic powder • onion powder • smoked paprika • paprika • ground black pepper • cayenne pepper • dried oregano leaves • dried thyme • ground cumin • chili powder (such as New Mexico or other mild chili powder)

chicken legs, skinless and cut at the joint • salt • ground black pepper • all-purpose flour • vegetable oil • onion, diced • garlic, minced • green bell pepper, diced • celery, diced • chicken broth (120 ml) • tomatoes, diced (about 400 grams) • mushrooms, sliced (about 250 grams) •

pork shoulder blade chops, about 10.6 oz (285 g) each • seasoning mix • salt • ground black pepper • cayenne pepper • ground cumin • smoked sweet paprika • garlic, minced • fresh oregano, chopped • zest of 1 lemon • serving • Calories 530, Fat 35.2 g, Protein 49.6 g •