Cayenne

dry roasted peanuts • cayenne pepper or to taste • honey or maple syrup but adjustable to taste • or adjustable to taste of either peanut oil, coconut oil, or sesame oil • salt or adjustable to taste • chili powder or to taste • paprika or to taste

Cayenne Chilli Powder • Raw Sesame Seeds • medium Onion (sliced) • Scallions (roughly chopped) • Garlic (peeled) • stem Celery (sliced) • Sichuan Peppercorns • Star Anise • Bay Leaves • Cinnamon Sticks • Dried Whole Chilli Peppers • Vegetable Oil •

For the pie filling • whole fresh chicken thighs, half pound, panseared in Tsp of thyme, Tsp of rosemary, 4 cloves of garlic, 1/2 Tsp cayenne pepper, 1/2 Tsp salt, olive oil, 8 minutes per side, deboned, diced in 1/2” • olive oil • garlic cloves, peeled • each fresh green beans, fresh chopped celery, fresh sweet pepper, shallot, carrot, mushroom, asparagus, parsley, yukon potato, diced in 1/2” • cayenne pepper • Flaked seasalt • flour • chicken broth • coconut cream • To make six pie crusts: • bread Flour •

Fresh Cod Fillet, rinsed, pat dry • cayenne pepper • cumin • Olive oil (drizzle) • Broccoli Slaw • black pepper • mayonnaise • lime juice • Taco shells, soft and hard • Red onions, chopped • Sour cream • Guacamole

boneless/skinless Chicken breasts (thinly sliced) • (Optional) mango habanero pickle chips • all-purpose flour • corn flake cereal, panko, or Italian bread crumbs • ground paprika • pepper • large eggs • olive oil • salted butter • ground cayenne powder • chili powder • hot paprika (more if desired) •

dried red sweet California Wonder pepper flakes with seeds from one pound of fresh peppers • dried red Cayenne pepper flakes with seeds

hot smoked paprika powder (contains cayenne pepper) • finely ground black pepper • finely ground white pepper • garlic powder • onion powder • dried thyme • dried basil leaves • dried oregano

Mayonnaise (Best Foods) • Ketchup • Pickle juice • Worcestershire sauce • Paprika • Cayenne pepper

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

Red kidney beans • beef short ribs • bay leaves • celery • diced onion • diced green bell pepper • bacon drippings • paprika • granulated garlic powder • granulated onion powder • dried thyme • dried oregano •

large jalapeño peppers • 31-40 count precooked shrimp, chopped • cream cheese, room temperature • shredded mozzarella cheese • bacon, thin cut • honey • cayenne pepper

garlic powder • onion powder • dried thyme • dried oregano • paprika • tarragon • salt • cayenne • black pepper • olive oil • Worcestershire sauce • chicken breasts •

Onion powder • Fresh parsley (chopped) • Seafood cooking broth • from 1 lemon Lemon juice • Honey • Hot sauce • Worcestershire sauce • Garlic (finely chopped) • Unsalted butter • Salt • (more if you like it spicy) Cayenne pepper • Black pepper •

large shrimp, peeled, deveined • olive oil • smoked paprika • dark brown sugar • garlic powder • onion powder • salt • cayenne pepper • honey or maple syrup • apple cider vinegar • butter, melted

shell pasta • unsalted butter • all-purpose flour • mustard powder • cayenne • paprika • cricket protein powder • milk • kosher salt • black pepper • large egg (whisked) • Monterey Jack •

black beans rinsed • bell pepper • chopped onion • white mushrooms • diced tomatoes • flour • salt • pepper • paprika • garlic powder • cayenne • mayo •

lemon juice • ground coriander • olive oil • salt • tahini • cayenne • cinnamon • walnuts, roughly ground • garlic cloves, minced • fish fillets (cod or salmon) • Rice (jasmine rice is a good contender)

pork shoulder, boneless. If bone in cook 4 lbs • bay leaves • large onion in quarters • dried New Mexico chilies • oregano, chili powder, cumin, and kosher salt • black pepper • cayenne powder • brown sugar • small oranges • lime • chicken or pork broth • cornstarch dissolved in 1 tbs cold water •

block of extra sharp cheddar • onion • Texas Pete mild buffalo sauce(could also use the habanero version for more kick) • Rotini pasta • milk • cream cheese • bacon • boneless chicken breast • chicken broth • Garlic powder • Cayenne pepper • Smoked paprika •

pasta (penne, farfalle, fusilli, etc.) • turkey or beef bacon chopped into 1/4 inch pieces • can diced tomatoes with basil and garlic, drained, with liquid reserved • block jalapeño Havarti cut into 1/4 inch cubes • block Pepper Jack cut into 1/4 inch cubes • cilantro or basil chopped • spring onions chopped or 1/4 cup sweet onion minced • mayonnaise • white vinegar • organic sugar • cayenne pepper powder • crushed red pepper flakes •

first layer • milk or 2c • instant coffee • water • piece of dark chocolate • very small pinch or cayenne pepper (optional) • corn flour • water • nd LAYER • sugar • Instant coffee • water •

garlic • coarse salt • paprika • cayenne pepper • olive oil • lemon juice • shrimp, peeled and deveined • lemon, for garnish

Chicken legs or thighs • pkgs Smoked sausage cut • Shrimp (peeled, deveined) • large, diced Onion • large, diced Bell pepper • stalks, diced Celery • Flour • Vegetable oil • Chicken stock or 4 chicken bouillons • water • Black pepper to taste • Cayenne pepper to taste •

Onion powder • Cooked rice • Scallions (chopped) • Parsley or cilantro (chopped) • Basil (fresh or dried) • Bay leaves • Tabasco sauce • Worcestershire sauce • Water • Chicken broth • (1/2 to 1 small can) Tomato paste (canned) • Tomato sauce (canned) •

semisweet chocolate chips • milk • cornstarch • instant espresso • vanilla extract • cinnamon • cayenne

thin yellow corn tortillas (thinner tortillas yield a better crunch) • neutral frying oil (avocado, grapeseed, or vegetable oil) • water (for sealing) • Smoked Paprika • t1sp Citric Acid powder (essential for that authentic "sour" kick) • Chili Powder (Ancho for mild, de Arbol for extra heat) • Fine sea salt • Garlic powder • Onion powder • Cayenne pepper (optional, for heat)

honey • vanilla • black pepper • ground ginger • ground turmeric • ground nutmeg • ground cinnamon • Cayenne pepper

apple cider vinegar • freshly grated ginger (or powder) • half a lemon • small sprinkle of cayenne pepper (optional): to raise body temperature and increase metabolism • Stevia sweetener (optional)

lean beef • Salt to brine overnight • onions any color • oil of choice • garlic cloves chopped • paprika • ap flour • water • beef cubes • water • Black pepper or to taste • Worcestershire sauce •