Squash vegetable

potatoes, chopped • zucchini, chopped • garlic cloves • eggs • Salt and pepper • Oil for frying potatoes • Olive oil

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

zucchini • Ground beef • onion • red bell pepper • garlic • Salt and seasonings to taste • eggs • Shredded cheese

zucchini • textured vegetable protein (soy) (100 g) • hot water (200 ml) • beef bouillon cube • small onion • grated carrot • garlic • Salt, to taste • Black pepper, to taste • cheese • (optional, for serving) potatoes

onion • small bell pepper • oregano • paprika • heavy cream (1 box, about 8 oz or 240 ml) • bread rolls • milk (240 ml)

eggs • carrot • Salt • onion • Seasonings • flour (about 120 grams)

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

zucchini, sliced lengthwise • eggplant, sliced lengthwise with skin on • sea salt • olive oil (120 ml) • garlic cloves, thinly sliced • red bell pepper, cut into thin strips • chopped parsley

lbs. dried white beans (500 grams) • lbs. kabocha squash, peeled and diced (500 grams) • diced onion • garlic, minced • chopped fresh oregano • fresh basil, chopped • green onions, sliced • salt, or to taste • ground black pepper

Seasoning for the pork chops • pork chops (about 6 oz / 170 g each) • garlic powder • onion powder • ground cumin • ground black pepper • salt • oil • butternut squash • oil • finely chopped onion • garlic, finely chopped •

olive oil • finely chopped onion • garlic, finely chopped • finely chopped ginger • grated nutmeg • peeled and deveined shrimp (dry the shells and grind them in a coffee grinder) • butternut squash, peeled and cut into small pieces • water (1 liter) • salt • ground black pepper • sour cream (50 grams) • green onions, thinly sliced •

peeled potatoes • peeled squash • milk (about 80 ml) • butter (about 28 grams) • garlic clove, thinly sliced • chopped parsley • sliced green onions • salt • ground black pepper

zucchini, washed and sliced lengthwise into 3/4-inch thick pieces (about 500 grams) • olive oil • fresh garlic, minced • chopped fresh oregano • paprika • ground black pepper • Salt to taste, added after grilling

medium zucchinis, grated • large eggs, beaten • heavy cream (100 ml) • olive oil • onion, diced • garlic, minced • red bell pepper, diced • ground beef (300 g) • ground pork (200 g) • dried oregano • ground cumin • paprika or mild chili powder •

medium zucchini • olive oil • small onion, diced • garlic, minced • bacon, cut into thin strips • ground beef • tomato sauce • ground black pepper • salt, or to taste • chopped fresh basil • shredded cheese of your choice (such as Monterey Jack, mozzarella, or your favorite) • grated Parmesan cheese

acorn squash • bacon, diced (65 grams) • pork, cut into small cubes (125 grams) • garlic, minced • onion, finely diced (about 100 grams) • red bell pepper, finely diced (about 75 grams) • cooked white beans (about 210 grams) • tomato sauce • chopped cilantro • Salt and pepper to taste • mozzarella cheese, cubed • mozzarella cheese •

squash blossoms (from zucchini or regular squash) • cold mashed potatoes (about 150 grams) • shredded mozzarella cheese (about 75 grams) • shredded cheddar cheese (about 75 grams) • cold water • all-purpose flour • salt • ground black pepper • egg yolk

peeled and chopped squash (about 150 grams) • small potatoes, well washed and cut into chunks with the skin on • large garlic cloves, finely chopped • chopped parsley • olive oil • butter • salt

kabocha squash, peeled and cut into 6 cups (about 900 grams) • olive oil • onion, diced • garlic, sliced • vegetable broth or water (1.5 liters) • ground nutmeg • salt, or to taste • ground black pepper

large eggplant (or about 5 small ones), sliced lengthwise and breaded • zucchini, sliced lengthwise and breaded • Tomato sauce • Meat sauce • ricotta cheese or cream cheese • shredded mozzarella cheese • grated Parmesan cheese • eggplant, thinly sliced lengthwise • zucchini, sliced lengthwise • all-purpose flour (about 120 g) • eggs, beaten with 1 tablespoon milk • panko breadcrumbs (about 120 g) •

dried lentils • olive oil • pork ribs, separated into individual pieces • garlic, minced • onion, diced • carrot, diced • celery, diced • yellow bell pepper, diced • butternut squash, diced • fresh thyme • chopped fresh oregano • chopped parsley •