Tender

beef chuck roast (about 1 kg) • medium onion • garlic • red bell pepper • medium carrots • bay leaves • dry white wine (about 1/2 liter) • cold water (about 600 ml) • beef bouillon cube • Salt and oil

Ingredients • chuck tender (about 2 kg) • sea salt • green plantains • avocados, diced • tomatoes, diced • thinly sliced and rinsed onion • olive oil • salt

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •

large chicken breasts, sliced open lengthwise on one side • salt • black pepper • dried oregano • prosciutto or regular ham • shredded or sliced cheese (your favorite cheese) • fresh spinach, washed, blanched in boiling water, then cooled and dried • large carrot, cut into sticks, cooked until just tender in boiling water, then dried • butternut squash, cut into sticks (no need to cook beforehand) • hard-boiled eggs, each cut into 8 lengthwise pieces

finely shredded cabbage (about 210 grams) • finely julienned or grated carrot (about 60 grams) • thinly sliced tender celery (about 70 grams) • chopped parsley • mayonnaise (about 80 grams) • sour cream (about 10 grams) • vinegar (about 10 ml) • salt • sugar • ground black pepper (optional)

Ingredients for the garlic shrimp • peeled and deveined shrimp • olive oil • garlic, minced • chopped parsley • salt • Mexican flour tortillas • Black bean salad • shredded lettuce • cheese, cut into small cubes • Oil for frying • cooked black beans •

fresh, tender green beans (about 225 grams) • pomarola tomatoes (or ripe plum tomatoes) • thinly sliced onion • olive oil • Salt and pepper to taste

beef sirloin or other tender beef (about 500 grams) • red bell peppers, cut into thin strips • broccoli florets (about 400 grams) • cornstarch • vegetable oil • Fried rice with vegetables (see published recipe) • minced garlic • Chinese oyster sauce • rice wine or regular wine • sesame oil • ground black pepper • cornstarch •