Tuna

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

large can of tuna • breadcrumbs (about 60 grams) • eggs • Seasonings: garlic powder, all-purpose seasoning, oregano, and salt • Oil for frying

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

eggs • tuna • Basil • Salt

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

mayonnaise (about 80 ml) • olive oil (about 15 ml) • lemon juice (about 15 ml) • chopped cilantro • salt • black pepper • cooked albacore, flaked (about 226 grams) • diced red onion (about 75 grams) • diced celery (about 60 grams) • finely diced red bell pepper (about 35 grams) • ripe avocados • Potato salad •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •

artichokes • tuna, drained and flaked (about 4 oz/120 grams drained) • finely chopped green onion • mayonnaise • olive oil • lemon juice • salt • black pepper • Roma tomatoes, cut into wedges • romaine lettuce • chicory lettuce • olives of your choice •

medium potatoes • cooked tuna fillets • diced green onion • cooked green peas • cooked carrots, diced • hard-boiled eggs, diced • mayonnaise • olive oil • red wine vinegar • salt • chopped parsley

cooked and chilled chickpeas (about 500 grams) • cooked albacore or tuna, shredded and chilled (about 170 grams) • small carrot, cooked, diced, and chilled • celery stalk, diced • red bell pepper, diced • small red onion, thinly sliced • Lettuce leaves of your choice • olive oil • lemon juice or vinegar • salt, or to taste • black pepper

cooked artichokes • Tuna salad • cooked canned or fresh tuna • finely chopped green onion • finely diced red bell pepper • mayonnaise • olive oil • red wine vinegar • chopped cilantro • salt • ground black pepper

medium potatoes, washed • cooked tuna or 2 cans, drained (about 240 grams) • onion, diced • large carrot, diced and cooked • cooked peas or 1 can, drained (about 9 oz or 252 grams) • mayonnaise (about 120 ml) • olive oil (about 60 ml) • red wine vinegar • chopped cilantro (about 15 grams) • salt • ground black pepper • Lettuce, chopped into •

servings • precooked yellow corn flour (about 130 grams) • all-purpose flour (about 65 grams) • baking powder • oil or shortening • cold water (about 240 ml) • salt • cooked black beans (about 340 grams) • large tomato, sliced, seeded, and diced • onion, diced (about 50 grams) • chopped cilantro • vinegar •

razor clams (machas) • medium clams • medium mussels • scallops • peeled shrimp (about 50 grams) • small pieces of albacore tuna • olive oil • garlic cloves, thinly sliced • carrot, sliced (about 60 grams) • celery, thinly sliced on the diagonal (about 35 grams) • potatoes, sliced • bay leaf •